بسم الله الرحمن الرحيم

Author: Laura El Alam

  • Feeling hopeless? Consider these three attributes of Allah.

    Feeling hopeless? Consider these three attributes of Allah.

    Have you ever messed up so badly that you think, “Surely Allah (SWT) won’t forgive me for this?” Have you ever felt so ashamed and disgusted by your sins that you decide you don’t even deserve His mercy? Have you ever told yourself, “I’ve messed up too many times. I can’t possibly ask for forgiveness again?” If these thoughts sound at all familiar, then this article is for you.

     

    Our hope in Allah (SWT) and trust in His mercy are precious treasures, and for this reason, one of Shaytan’s favorite tactics is to try to make us fall into despair. Those voices in our head that tell us we are too flawed, too sinful, and too undeserving of forgiveness are not coming from our merciful Creator. Instead, they are whispers from Shaytan, meant to pull us away from Allah (SWT) and His deen. Shaytan knows that if we convince ourselves that we are hopeless and beyond repair, then we risk losing our greatest gift– our iman – and with it, the hope of eternity in Jannah.

     

    We humans are, by nature, prone to mistakes, and the One who created us knows this. Anas ibn Malik (may Allah be pleased with him) reported that the Prophet (peace be upon him) said: “All human beings are sinners, and the best of the sinners are the frequent repenters.” (Tirmidhi)

     

    In another hadith, we learn that Allah’s forgiveness is more vast and more comprehensive than we can imagine: “O son of Adam, as long as you supplicate to Me and hope in Me, I will forgive you for what you have done, and I do not care. O son of Adam, even if your sins were as high as the heavens, then you seek forgiveness from Me, I will surely forgive you. O son of Adam, if you come to Me with sins as great as the earth, then you meet Me without associating anything with Me, I will surely come to you with forgiveness as great as the earth.” (Tirmidhi)

     

    Allah’s absolution is unlike human forgiveness, which can be fickle and conditional. For instance, people might say they forgive you but still hold a grudge, and your relationship will never be the same. Someone might accept an apology from you, but still bring up the offense years later because it still rankles. Even someone who loves you very much might say, “I’ll forgive you this time, but if you ever do it again, I will leave you.”

     

    Alhamdullilah, our Lord’s clemency is different from humans’ and is far superior. He has many attributes of mercy, and this article will explore three of His most comforting, glorious names, including Al Ghafur, Al Ghaffar, and Al Afuww. 

     

    Al Ghafur means the One who forgives over and over and over again. Allah (SWT) wants us to know His forgiveness is unlimited and we should never stop seeking it. He does not say, “You have one last chance,” nor will He ever leave us.  We might distance ourselves by disobeying Him, but He remains as close to us as our jugular vein and is always ready for our repentance. Knowing that He is Al Ghafur is a great comfort to those of us who are disappointed in our own repeated mistakes, or doubtful we can ask for his forgiveness yet again. Yes, we can, because He is Al Ghafur!

     

    Al Ghaffar refers to the gravity of sins that He can forgive.  With this name, Allah (SWT) is telling us He can pardon even the worst transgressions if we sincerely seek His forgiveness. We should keep in mind there is one sin that stands out as particularly reprehensible. Allah (SWT) tells us: “Indeed, Allah does not forgive associating others with Him in worship, but forgives anything else of whoever He wills. And whoever associates others with Allah has indeed committed a grave sin.” (Quran 4:48)

     

    But even one of the gravest sins, shirk can be forgiven by our merciful Lord! When the Children of Israel worshipped an idol in Musa’s (peace be upon him) absence, Allah (SWT) responded: “You took to worshipping the calf–a terrible wrong. Even then We pardoned you, so that you might be thankful.” (Quran 2: 51-52)

     

    Al Afuww is a name of Allah (SWT) which is often translated as the pardoner, but it is worth exploring its nuanced meaning.  This beautiful name comes from the root of the Arabic word ‘awf,’ which means “the complete removal of something, leaving no trace.” In other words, Al Afuww is capable of erasing our sins completely, not just covering them up. If He chooses, He can wipe our slates clean and not even question us on the Day of Judgement about particular sins.

     

    The Prophet (peace be upon him) told his wife Aisha (may Allah be pleased with her) the best dua to make in the last 10 nights of Ramadan calls on Allah (SWT) by this beautiful name, Al Afuww: “Oh Allah, you are the One who pardons and you love to pardon, so pardon me.” (Allahumma innaka ‘afuwwun, tuhibbu al ‘afwa, fafu ‘ani.) (Bukhari)

     

    These three names of Allah (SWT) can offer so much solace to us when we are drowning in guilt. And remember, although it is uncomfortable, feeling guilty is a good sign. It means we know we have transgressed our Lord’s commands and we regret our actions. Those feelings of remorse can help us seek His forgiveness with sincerity and refrain from repeating those sins, both of which are crucial to repentance. When we call upon His names, we demonstrate our hope and trust that He can forgive over and over, no matter what the sin, and even erase any trace of that misdeed. SubhanAllah, what a merciful and perfect Lord we have!

  • Can Tech Enhance our Taqwa?

    Can Tech Enhance our Taqwa?

    In a previous article I addressed smartphone addiction, a phenomenon that is a growing concern for most of modern society, including Muslims. While it is true many of us overuse our devices, technology is not inherently bad. In fact, there are many ways in which our Islamic knowledge and God-consciousness can be enhanced by online resources. Like so many other things in this dunya, the key is to achieve a balance by making responsible choices and remembering that closeness to our Creator should be our number one priority in everything we do.

     

    I remember what it was like as a new Muslim 25 years ago, hungry for information about my deen. When I embraced Islam in 2000, the internet was still fairly new, and it was very difficult for me to find any reliable or useful information about Islam online. When I searched up various topics, I inevitably found more misinformation than truth. There were very few resources in English, and what was available was often badly translated. There were no websites dedicated to educating new Muslims, no online access to Islamic lectures, no apps that provided access to the Quran, duaas, prayer times, or the direction of the Qibla. Therefore, I truly appreciate that, nowadays, converts have a wealth of information and support at their fingertips that my generation simply did not have.

     

    I interviewed several other Muslims to find out whether they thought technology could enhance taqwa. As it turns out, many Muslims find ways to use it as a tool for growth and self-improvement. Here are some of the ways they are using websites, apps, and social media to enhance their iman.

     

    Andrea Tally uses technology to make the most of time spent on mindless chores.

     

    “I often listen to podcasts,” she said. “I find very good Islamic lectures that amaze me and renew my conviction, teach me, and challenge me to do better. I learn so much. I listen to them while cleaning, cooking, walking, driving my car, and more.  Alhamdulillah for these benefits!”

     

    Jennessa Durrani says two apps in particular have enhanced her worship.

     

    “This Ramadan I was able to listen to the Quran from beginning to end with my Athan: Prayer Times & Al Quran app, she said. “I’ve tried to read translations in the past. I’ve tried listening to different juz on YouTube. I could never stick with it, or it was really hard to see where I left off. This year I was committed to listening all the way through throughout the month and was able to do that thanks to the app.”

     

    Durrani also said she felt her recent Umrah was greatly enhanced by the Nusuk app, which describes itself as “Your Trusted Partner for a Seamless Umrah.”

     

    “I consider this app helpful and necessary,” she said.

     

    Maria Ali uses technology to enhance her Islamic knowledge from the comfort of home.

     

    “For me it has been a huge aid in my growth as a Muslim. I’ve been able to take classes and interact with teachers that wouldn’t have been possible without Zoom,” she said. “I’ve improved my tajweed, connected with sisters from all over the world, read books that I probably wouldn’t have had access to, and ‘attended’ local halaqahs that are just a bit too far for me to want to drive at night, especially in the rain or snow.”

     

    Some sisters have even found a beneficial use for artificial intelligence.

     

    Najiba Akbar said, “I’ve been having very fruitful discussions with Chat GPT about various aspects of Islam, and it has helped me sound out questions I have and point me towards resources to learn or explore more.”

     

    Like me, Victoria Caldwell embraced Islam at a time when there were few resources available. She sees many potential benefits to technological advances.

     

    “So many new Muslims are able to get support that [you and I] didn’t have as new Muslims,” she told me. “I believe technology can enhance our worship, especially by giving us access to knowledge that we didn’t have before. I now live in a rural area. Back when I lived in Southern California, I was surrounded by opportunities to learn in person, but now the masjid is a one-hour drive away, so I rely more on online lessons, YouTube, Zoom etc.  I have an Arabic class that I’m able to attend online.”

     

    Caldwell’s take also came with a warning.

     

    “As with anything halal, if overused and abused, [technology] can become a fitna.”

     

    Islam is deeply rooted in moderation, and believers should strive for equilibrium in every aspect of life. This includes our use of technology, which can be a useful tool to learn more about our faith and enhance our behavior, or a harmful fitna, as Caldwell pointed out.  We will all make decisions about our online behavior on a daily, perhaps even hourly, basis. We must ask ourselves constantly, “How can I make good use of my time online? Is this app/website/social media content helping me be a better Muslim, or taking me away from the straight path? Am I wasting precious time? Are my choices leading me to haram?”

     

    Another point to consider when using technology is that face-to-face interaction with our brothers and sisters in faith is irreplaceable. No matter how many WhatsApp, Facebook, or other virtual groups we might join, they cannot replace the very human need for physical proximity to other Muslims. So, when possible, we should stand shoulder to shoulder with each other in salat, share meals, hug, shake hands, listen to each other’s voices, and communicate across a table or side by side, instead of over a screen.

     

    As technology continues to develop and change at a rapid pace, it will be more important than ever to manage it responsibly. We must continually practice and uphold our Islamic standards of modesty, wholesomeness, balance, good manners, and God-consciousness. Otherwise, we are likely to become slaves of technology instead of servants of Allah (SWT).

  • Five Islamic Manners that Have Enhanced my Life

    Five Islamic Manners that Have Enhanced my Life

    This March, I celebrate my 25th shahadaversary, a term coined by converts to mark the anniversary of the day we made the shahada, or the testimony of faith. Over the past quarter of a century, I have found innumerable reasons to be grateful to Allah for guiding me to Islam. There are so many beautiful aspects of our faith that have improved my day-to-day life and brought me, God willing, closer to eternal bliss in Paradise.

     

    One of the ways Islam has improved life in this dunya is its emphasis on good manners and wholesome behavior. In both the Quran and the sunnah of the Prophet Muhammad (peace and blessings be upon him), we have many examples of adab, or Islamic etiquette. Although it is impossible to choose which ones are most important overall, I am going to share five that have made a meaningful impact on my life.

     

    1. Evaluate people by their character, not by superficial criteria. Differences in skin color, physical characteristics, gender, and ethnicity are signs from Allah. Islam teaches us that we should appreciate and learn about each other, not use our physical differences to divide us, or to claim that some humans are superior to others.

     

    Allah tells us in the Quran: “O humanity! Indeed, We created you from a male and a female, and made you into peoples and tribes so that you may get to know one another. Surely the most noble of you in the sight of Allah is the most righteous among you. Allah is truly All-Knowing, All-Aware.” (49:13)

     

    In his last sermon, the Prophet (peace and blessings be upon him) made it extremely clear that Islam condemns racism and nationalism: “All mankind is from Adam and Eve. An Arab has no superiority over a non-Arab, nor does a non-Arab have any superiority over an Arab; a white has no superiority over a black, nor does a black have any superiority over a white; [none have superiority over another] except by piety and good action.”

     

    Having grown up in the United States where racism and discrimination–both overt and subtle, government-sanctioned and illegal – have been poisoning our society since before its founding, I am very grateful for the clear anti-racist stance of Islam. Muslims who truly understand and follow their deen will know that people’s character is what truly matters; we don’t need proof or persuasion that humans of all colors and backgrounds are inherently worthy of dignity and respect.

     

    1. Be gentle. The Messenger of Allah (peace and blessings be upon him) said, “You must be gentle. Verily, gentleness is not in anything but that it beautifies it, and it is not removed from anything but that it disgraces it.” (Bukhārī 475)

     

    How much better would this world be if everyone tried their best to be gentle? Violence, bullying, abuse, and harshness all cause terrible physical and psychological damage. If people follow the example of the Prophet (peace and blessings be upon him), they will treat each other with gentleness and compassion and strive to resolve conflicts peacefully. There is so much beauty in a gentle voice, a gentle touch, and a gentle heart that sincerely hopes to do good. A sincere Muslim will make gentleness one of their defining characteristics.

     

    1. Restrain your anger. Along the same lines, Islam requires its followers to strive to control their rage. We cannot be gentle if we let our bad tempers guide our behavior. Abu Hurayra reported that the Messenger of Allah (peace and blessings be upon him) said, “The person who is strong is not strong because he can knock people down. The person who is strong is the one who controls himself when he is angry.”

     

    In this statement we see a stance on strength that was revolutionary for its time. The Prophet (peace and blessings be upon him) challenged the notion that the biggest, most muscular and physically powerful people are superior. In the animal kingdom, it is generally true that brute force, strength, speed, and stamina separate the winners from the losers. But Islam teaches, for humans, true strength lies in self-control. That means people who are physically weak can be immensely strong if they choose their reactions wisely, and those who overthrow the vulnerable in a moment of anger are actually weaklings for their lack of self-discipline.

     

    What if men, instead of flexing their muscles and trying to overpower others when facing a challenge, found satisfaction and true manhood in exercising self-control? What if women put effort into controlling their anger so their families would have a healthier, happier environment? Restraining our anger is a challenging but extremely worthy goal.

     

    1. Be humble.  In the Quran, Allah tells us: “The servants of the Lord of Mercy are those who walk humbly on the earth, and who, when the foolish address them, reply, ‘Peace.’” (25:63)

     

    It is difficult to find people who are modest in modern society. Instead of walking humbly on the earth, many people attempt to be as ostentatious as possible, flaunting their looks, possessions, and abilities. It is rare to see someone who is so self-possessed that they don’t feel the need to try to impress others, or so secure that they refuse to rise to the bait of a foolish antagonist. Arrogance is a characteristic we all must guard against. It is true the world does not generally appreciate humility, but we should remember our Creator does.

     

    The Prophet (peace and blessings be upon him) told us humility can help avoid oppression and arrogance. He said, “Verily, Allah has revealed to me that you must be humble towards one another, so that no one oppresses another or boasts to another.” (Muslim 2865)

     

     

    1. Mind your own business. The Messenger of Allah (peace and blessings be upon him) said, “Verily, among excellence in Islam is for a man to leave what does not concern him.” (Tirmidhī 2318)

     

    I love this concept. Wouldn’t life be so much better if everyone stayed out of each other’s private lives and stopped asking nosy questions? What if people would stop offering unsolicited advice on issues that have nothing to do with them? Wouldn’t it relieve a great deal of tension and resentment if people stopped meddling in things that didn’t concern them?

     

    Islam teaches us to stay in our own lane and stop interfering in other people’s private matters. I think we can all agree this Islamic etiquette rule is much-needed and valuable.

     

    These are just some of the forms of adab that enhance my life as a Muslim. I am extremely grateful and impressed when one of my brothers or sisters in faith demonstrates these qualities, and I try to remember to implement them in my interactions with others. When we make duaa, we should remember to ask Allah to help us embody the noble qualities that make us worthy in His eyes.

  • Each guest is a gift: A reminder to myself

    Each guest is a gift: A reminder to myself

    I’m going to make a confession that might cause some readers – particularly those born in Muslim-majority countries – to gasp.  Brace yourselves.

     

    The older I get, the more I dread having houseguests.

     

    There, I’ve said it. The ugly truth is that I am not feeling particularly hospitable these days, and hosting others in my home often feels like an exhausting, time-consuming chore.

     

    Ever since the isolated, quarantined days of the pandemic, I haven’t been very socially inclined. During those years, part of me missed spending time with friends, but the other part relished the solitude and felt relieved that I didn’t have to keep our home guest-ready and Pinterest-worthy. That mindset has lingered until today, long after social distancing is necessary. In fact, when my editor suggested I write an article about hospitality, my initial thought was, “Can I write about how exhausting it is? Because lately even the thought of prepping for guests absolutely drains me.”

     

    Don’t get me wrong, it’s not the people I dislike, rather, it’s the immense, time-consuming effort that goes into hosting: the planning, cleaning, shopping, and cooking. By the time the guests have arrived, I’m already exhausted, and the event hasn’t even begun! Then, once they leave, there is a mountain of dishes to wash, leftovers to store and put away, and rooms to reorganize. Even a small dinner party entails hours and hours of work.

     

    I didn’t always find hosting so overwhelming, but apparently middle age has made me more introverted, tired, and aware of my limitations. I’m a little ashamed of these feelings because I know Muslims are supposed to welcome guests graciously and wholeheartedly. Being hospitable is, in fact, a crucial part of our deen. The Prophet (peace and blessings upon him) said, “Whoever believes in Allah and the Last Day, should serve his guest generously.” (al-Bukhari)

     

    As an American convert, I know firsthand that being served generously has an immensely positive impact. This is probably because the typical hospitality level in the U.S. – while usually warm and sincere – just can’t compare to the altruism, thoughtfulness, and selflessness you see in Muslim-majority nations. Their delicious home-cooked meals, their consideration for guests’ comfort and happiness, and their generous, welcoming attitude speak volumes about the values of Islam. Hospitality, I believe, is one of the most powerful forms of dawah.

     

    If there were a hospitality gene, it would appear to be dominant among the citizens of Muslim-majority countries. My husband, for instance, is Moroccan, and he seems to know, instinctively, exactly how to cater to each guest’s needs.  Moroccans as a whole seem to radiate warmth and hospitality, serving their houseguests with charm and panache. It is the same with Muslims from many other nations; they seem to display genuine joy and effortless skill when welcoming, feeding, and hosting others.

     

    I want to feel that way. I do strive to be a good hostess, and I think I’m fairly welcoming, but I definitely don’t have the same flair as most of my born-Muslim friends. Maybe the reason is the culture I was raised in?

     

    “Help yourself!” is a common phrase we Americans use. When we say this, we truly do want guests to feel right at home. In many cases, this means visitors are free to get themselves a drink from our refrigerator, serve themselves second helpings if they want, bring a potluck dish to share, and even help wash the dishes when the meal is over. If we offer a guest something to eat or drink, and they decline, we simply say, “Ok,” and move on. We don’t tend to insist that people take another helping of meat, a second pastry, or a third cup of tea. We assume they mean what they say, but we sometimes forget that people can be too shy to ask for extras.

     

    Americans, I’ve observed, tend to be much more laid-back, casual hosts, and I don’t think our philosophy is entirely bad. There is definitely value in spending quality time with guests instead of rushing back and forth to the kitchen all night, for instance. And in my opinion, our homes and food do not need to be impeccable in order for our guests to feel welcome and enjoy their visit. Nevertheless, the level of hospitality displayed in most Muslim lands is truly inspirational. It makes guests feel cherished, pampered, and loved.

     

    As much as I’d like to make excuses for my less-than-stellar hospitality, I do realize that I cannot lay the blame entirely on my cultural upbringing. There are many Americans who are exceptionally welcoming and kind, and if I really put my mind to it, I could be the “hostess with the mostest.” After all, there is no hospitality gene that enables born Muslims to outperform converts or non-Muslims. Ultimately, hospitality is a choice. It requires putting others before yourself, giving generously of what you have, and controlling your own nafs, the part of you that wants to rest, or to eat the last piece of pie, or to sit and chat instead of making sure the teacups are full. That nafs is the part we must conquer in order to show outstanding generosity to our guests.

     

    If you are at all like me, feeling so worn down from life’s day-to-day demands that hosting others feels like a burden, consider joining me in the quest to change your mindset about hospitality. Keep in mind that it has the potential to be full of baraka. When you choose to serve guests generously for the sake of Allah, you are:

     

    • Following a sunnah of the Prophet (peace and blessings be upon him).
    • Showing gratitude for the bounty Allah has given you by sharing with others. And remember, Allah tells us in the Quran: “If you are grateful, I will certainly give you more.” (17:4)
    • Fulfilling guests’ risq, which Allah has already ordained to come through you.
    • Demonstrating the beauty of Islam to non-Muslims.
    • Encouraging bonds of sisterhood/brotherhood with your Muslim guests.
    • Strengthening family ties, which is also a sunnah.

     

    For those of you who already enjoy hosting guests and find joy in the preparations, Alhamdullilah! Allah has given you an opportunity to earn His blessings through something you love. For those, like me, who find it to be a bit of a mental and physical challenge, know that Allah sees your sacrifice, knows your good intentions, and will, inshaAllah, reward your efforts.

     

    Remember to say “bismillah” and do each act of service for your Rabb. That way, the vacuuming, dusting, tidying, cooking, and serving will all be recorded, inshaAllah, in your book of good deeds.

     

    Most of all, know that the guests are not burdens, but gifts. The Prophet (peace be upon him) said: “When Allah wishes goodness for one of His servants, He sends him a gift. This gift is a guest. The guest brings his blessings with him, but Allah forgives the sins of the household members because of the nice treatment and respect that they have shown to their guest. Anybody who believes in Allah and the Last Day should entertain his guest generously.”  (al-Bukhari)

     

    Sometimes gifts come in unexpected packages. What might seem like another item on your to-do list could actually be the means of wiping your sins away and bringing you closer to Paradise. And who could ask for a better gift than that?

  • An Unacknowledged Addiction

    An Unacknowledged Addiction

    Because many of us are feeling overwhelmed these days with the trials of this dunya, probably the last thing we want to read about is yet another serious problem, especially when the source of that problem serves as a constant source of information, comfort, and distraction. In fact, nearly all of us have access to this habit-forming object, and we rely heavily on it throughout the day for our work, entertainment, communication, news, research, and scheduling. You guessed it — it’s our smartphones.

    Whether we realize it or not, a large number of us are overusing, or even addicted to, our phones. More than just a way to check emails and make calls, smartphones have become a way to self-soothe, numb uncomfortable feelings, release regular bursts of dopamine, and escape reality, at least temporarily. The rush we get from “likes” on social media, the distraction we enjoy when we watch funny videos, and the inexplicable satisfaction of mindless scrolling – all of these can add up to a constant reach for our phones.

    According to Exploding Topics, over half of Americans – 56.9 percent – admit they’re addicted to their smartphones. Muslims are not immune to the mood-boosting, habit-forming effects of apps, and many of us would agree that we check our phones a little too often. “Addiction,” however, is a strong word that most of us would prefer to avoid. So how do we know if we are actually addicted to our phones?

    Here are some warning signs of smartphone addiction:

    • You are constantly reaching for your phone.
    • You spend much of your time on your phone.
    • You wake in the night to check for notifications.
    • You feel negative emotions such as anger, sadness, or anxiety when you don’t have your phone or can’t check it.
    • Using your phone has led to an injury or accident, such as a car crash from texting while driving.
    • The amount of time you spend on your phone affects your professional or personal life.
    • When you try to limit your phone use, you end up relapsing in a short time.
    • Someone in your life expresses concern about how much you are on your phone or your behavior while you are not using it.

    If several of those symptoms accurately describe your relationship to your smartphone, it is possible you are addicted. However, smartphone addiction does not mean you’re a bad or weak person. In fact, software developers have become increasingly effective at making technology as appealing as possible on a neurochemical level. Apps are purposely engineered to make our brains want to use them more and more, and it literally hurts our brain to take a break from our smartphone.

    “When you put your phone down, your brain signals your adrenal gland to produce a burst of a hormone called cortisol, which triggers a fight or flight response to danger,” psychologist Larry Rosen explained to 60 Minutes. “Cortisol starts to make you anxious, and your goal is to get rid of that anxiety, so you check in [on your phone].”

    Tristan Harris, a former Google product manager, believes smartphone users are actually being controlled by the apps they use. He told 60 Minutes, “There’s always this narrative that technology’s neutral, and it’s up to us to choose how we use it. This is just not true. It’s not neutral. . . [Silicon Valley] is shaping the thoughts and feelings and actions of people. They are programming people.” Harris added, “The constant distractions of apps and emails are weakening our relationships to each other and destroying our kids’ ability to focus.”

    Here are a few more concerning statistics about smartphone use:

    • The average American checks their smartphone 144 times per day.
    • Seventy-one percent of people spend more time on their phone than with their romantic partner.
    • Almost two-thirds of children spend four hours or more per day on their smartphones.
    • Forty-four percent of American adults admit not having their phones gives them anxiety.
    • Cell phones cause more than 20 percent of car accidents.
    • The average American spends more than five hours each day on their smartphone.
    • Fifty percent of teens feel addicted to their mobile devices.

    For Muslims, smartphone addiction can have serious spiritual consequences, as well. Wasat, or moderation, is a key component of our faith. We are not supposed to go to extremes, so addiction to anything inherently puts us out of balance. Our relationships with family, friends, and, most importantly, our Creator, can suffer if we are overusing our devices. In her article “How Our Phone Addictions Are Impacting Our Relationship With Allah,” Hiba Noor Khan writes:

     

    “In this age which is nigh impossible to navigate without the internet, a life oriented towards God in the fullest sense must be cultivated with great care. I am witness to the fact that complacency with time and internet usage is no harmless thing. It has been intentionally designed to lock us in, to mine our attention for as long as possible, at any cost. The most sobering cost is not that children read less nowadays because the pages of a book don’t hook them in the same way that moving images do. Nor is it that fewer adults have the patience to gain in-depth knowledge, resorting to headlines or three-minute videos instead. The most disturbing and far-reaching effects are on our spiritual states and aptitude for worship” [emphasis added].

    If you believe you might be addicted to your smartphone, you might dread the process of breaking that addiction.  Here are some tips to make it a little easier.

    1. Ask Allah to help you. First, make the intention to reduce your dependence on your smartphone for the sake of Allah, knowing it will benefit your relationship with Him and also with those who have rights on you, like your spouse, parents, siblings, and children. Then call on Him by His beautiful names. Ask Al-Jabbar, the one who can repair anything that is broken, including an addicted brain. Call on Ash-Shafee, the one who cures. Turn to Ar-Raheem, the Extremely Kind and Merciful, and ask Him to make it easy for you to overcome your overreliance on your phone.
    2. Use proven methods. There are many ways to facilitate breaking unhealthy habits, so do a bit of research and see what works for you. Metacognition, for instance, is strategizing about the way you think, including how you use language. For instance, if your internal dialogue about reducing smartphone usage is, “It’s going to be impossible; I can’t function without my phone,” then you’re probably not going to succeed. Instead, reframe your goal as something positive that makes you feel empowered and optimistic. For instance, you might say, “I will make better use of my time and feel more connected with my loved ones, insha’Allah, when I shut down my smartphone at 6:00 every night.”

    Another strategy, self-directed neuroplasticity, is when you intentionally rewire your brain to create positive habits. According to Healthline, “it’s a powerful, science-based method to break undesirable habits and create new, healthy ones.

    1. Aim for progress, not perfection. Even small steps to curb smartphone usage are beneficial. Some techniques that might help are:
    • Avoid charging your phone in your bedroom. Keep it out of there at night to reduce the likelihood of scrolling before bed or waking up to check notifications.
    • Silence all non-urgent notifications so your phone isn’t beeping at you throughout the day. Every notification has the potential to drag you away from whatever you’re doing, break your focus, and waste your time.
    • Put your phone out of sight when you arrive home in the evening. When it’s tucked away in a drawer or cabinet, you can more easily forget about it and focus on your family.
    • Remove social media apps from your phone. If you have to log into a desktop computer to check your Facebook or Instagram account, for instance, you probably will use them less frequently.
    • Put your phone on “do not disturb” mode. This allows you to filter many unwanted distractions.
    • Make the dining table a phone-free zone. Model good behavior for your children, and don’t use your phone while eating. Mealtime should be an opportunity to connect in real life with the people you love.
    • Plan a phone-free day to get a taste of life without constant interruptions. You might be amazed at all the things you can accomplish and all the little moments that bring you joy if you don’t rely on your smartphone for distraction and entertainment.

    While our smartphones might seem like indispensable tools for modern life, we do not need to be enslaved by them. Like with anything else, we Muslims must attempt to achieve wasat in our use of technology. That means recognizing that apps and programs are purposely created to ensnare us and to keep us logging in as much as possible. It means taking steps to strengthen our self-discipline by setting boundaries around smartphone use. It requires us to turn to Allah, asking for His help if we believe we are addicted, and committing to smart strategies to break our unhealthy habits.

  • Advice to The Women Struggling to Find a Spouse

    Advice to The Women Struggling to Find a Spouse

    In a previous article, I presented the accounts of a number of Muslim women who are seeking a spouse. They encountered many obstacles in their search, as these women were quite determined to find a prospective husband who practices Islam in a sincere and determined way.

    What strategies have they tried?

    In their quest to find their soul mate, single women pursue various avenues, both traditional and modern. The following accounts have been shared with me by two women. Their names have been changed for privacy reasons.

    Lina says, “I have told friends and family I am looking for someone, but no one seems to know anyone they could introduce me to. I have tried two different matchmakers — one of them was ridiculously expensive and thought she had the right to tell me I was too fussy if I didn’t want to meet someone, since she didn’t actually take the time to ask me what I was looking for or take my deal breakers into account when picking someone for me to meet.”

    “I have also tried in-person events,” she continues. “The ones that are like speed dating are awful and I stay away from those because you can’t have meaningful conversations with anyone that way. There are lots to choose from these days, so it takes some trial and error to find the type of event that works for you.”

    Aminah says she has tried to find a spouse “by word of mouth (through family and friends), Muslim marriage/dating apps, Muslim social events, Muslim marriage events, WhatsApp groups, and mosque matrimonial services.” Not all have been very helpful.  “The apps are geared towards making you pay for subscriptions and keeping you on there as a member for as long as possible,” she says, “and I did not meet anyone through a WhatsApp group or Muslim marriage event.”

    Some women question — Why get married at all?

    If the husband search is so stressful, and high-quality Muslim men are apparently so hard to find — why do women persevere?

    “I want a companion to experience life with,” says Lina. “There is only so much I want to do on my own or with friends. There are experiences and goals I want to achieve with my husband, like going for hajj with them. I want to have children of my own which is a very big thing I would like to do in my life. It is from the sunnah to get married, and there are blessings that become open to you only when you are married. I want to experience this.”

    Aminah says, “It is the only way we as Muslims can experience physical affection and intimacy, have children, and build a family. I want to get married to safeguard myself from haram, for emotional support and companionship. I also want my bloodline to continue and for my offspring to love and worship Allah (SWT) and follow the sunnah of the Prophet (peace be upon him) until the day of qiyamah [resurrection], as a means of sadaqah jaariyah [ongoing charity] for me after I die.”

    “It is quite a solitary, lonely life without a partner,” Aminah explains. “In Muslim culture and society, there is a real obsession with marriage, and women who are not married past a certain age are not respected.” Aminah believes her age is the main thing holding her back. “I started the marriage search when I was twenty-nine, not having family support in my search. I let people waste my time, and it was difficult to find someone of similar age, educational background, professional status, halal/haram ratio. The majority of men my age (along with their families) are looking for a wife much younger.”

    “As a divorcee,” says Lina, “I am clear on what I am looking for and what my deal breakers are. I am not prepared to get married for the sake of being married if it means sacrificing my peace or putting my imaan [faith] at risk. Some may say I’m picky, but I believe I have standards which I enforce so I don’t go through what I have endured in the past. I also need someone who can be patient and understanding with me, as I still have some triggers from my past marriage that come up when I discuss marriage and past experiences with potential husbands.”

    Advice for women seeking to marry

    Is there anything women can do to avoid heartache and disappointment in their search for a husband? Although they have not yet found their own soulmates, Aminah and Lina have learned some important lessons along the way. They offer this advice to fellow single Muslimahs:

    “I would encourage women to have their wali [guardian, protector] involved straight away, as there is wisdom in this, and it is a protection,” says Lina. “Don’t be afraid to ask as many questions as possible and as soon as possible. Don’t meet anyone until you have a list of your needs, wants, and deal breakers. DO NOT COMPROMISE YOUR NEEDS OR DEAL BREAKERS. Make sure your values and future goals are similar. Know your love language, personality type, and attachment type. Find out theirs and consider this in your decision.”

    “Don’t be afraid to have disagreements when getting to know someone,” adds Lina, “as it will show you their conflict resolution style and whether they have the humility to apologize. While being able to communicate well is paramount, it becomes more important if they can continue this during disagreements. Pay attention to how they make you feel in good and difficult interactions. Trust this instinct. You may have to sit with this emotion and figure out why you feel this way, as it may have to do more with you than them.”

    “Always consult others and have them meet a potential man BEFORE you decide if it will progress,” continues Lina. “Others can often see traits/red flags/good characteristics that you do not see and give you food for thought or the confidence to proceed. Consider premarital counseling. If a man says no, why is he saying no? Draw up nikah [marriage contract] conditions for yourself — this can be anything you have discussed and agreed upon. Make it comprehensive, have it signed before the nikah. It’s there to protect you, so if he doesn’t agree to it, ask yourself why. Pray istikharah and always ask Allah SWT for clarity, guidance and protection.”

    Aminah advises, “Start the search for a spouse as early as possible. Learn the signs of someone wasting your time. Do not waste your time with anyone. Move on quickly if someone or a situation is not for you.”

    Conclusion

    In the previous article on this topic, I mentioned the marriage of the Prophet (peace be upon him) with Khadijah (may Allah be pleased with her). It is worth repeating that the Prophet was 25 years old when he married Khadijah bint Khuwaylid who was around fifteen years his senior and twice widowed. The two enjoyed a blissful marriage for 25 years. She was his staunchest supporter and the first person to embrace Islam. He (peace be upon him) loved her so much that she was always in his heart, even after her death and his subsequent marriages.

    If Muslim men and women strove to follow the beautiful example of the Prophet and Khadijah, they would find that love can bloom between any two people when their character is good, there is mutual respect, and they trust in Allah. In the end, for this marriage crisis to be resolved, it will take a sincere commitment to pleasing Allah. May Allah guide our ummah, have mercy on us, and enable us to form strong and healthy unions. Ameen.

     

  • A Marriage Crisis: Struggling to Find Husbands

    A Marriage Crisis: Struggling to Find Husbands

    Prophet Muhammad (peace and blessings be upon him) stressed the importance of marriage, saying, “Whoever marries has achieved one-half of one’s religion” (Mishkat al-Masabih 3096).
    When he (peace be upon him) was 25 years old, he married Khadijah bint Khuwaylid (may Allah be pleased with her), who was around fifteen years his senior and twice widowed. The two enjoyed a blissful marriage for 25 years. She was his staunchest supporter and the first person to embrace Islam. He (peace be upon him) loved her so much that she was always in his heart, even after her death and his subsequent marriages. The Prophet said, “Indeed, her love had been nurtured in my heart by Allah Himself” (Muslim). For contemporary Muslim women who are striving to find a husband later in life – whether for the first time, or after divorce or becoming a widow – the process of achieving “half their deen” is often exhausting and frustrating.

    The following accounts shared by various women I spoke to suggest that the process is fraught with a number of obstacles and complications. The names of the women have been changed for privacy reasons.

    “From my personal experience,” says Aminah, 37, in London, “and the experience of friends and family, there is a real marriage crisis.” For those who are already married, or not currently seeking a spouse, the term “marriage crisis” might seem like an overstatement. However, Aminah’s words and sentiments echo those of dozens of women I’ve talked with over the past several years. Despite the increase in opportunities to connect with potential mates – including Muslim matchmaking services, halal dating apps, marriage events sponsored by Islamic centers, and the capability to connect online with single Muslims all over the world – women who are past their twenties are struggling, and often failing, to find a suitable life partner.

    Why is it so difficult for Muslim women, thirty or older, to find a husband? Is there a lack of single men in a similar demographic? Are women’s standards too high? Are all the apps, matchmakers, and speed dating events merely a waste of time and money?

    On a Quest for Sincere Brothers

    The number one quality that most women wish for in a husband is not only reasonable, but actually a requisite for believing women: they want a spouse who sincerely practices Islam.
    Lina, who is 38 years old and divorced, says she is looking for “someone who is practicing more than just the essentials of faith. They need to be fulfilling their obligations to the best of their ability, doing some nawafil and sunnah ibadah, have some Islamic goals for themselves that they are working towards as well as some Islamic goals they would like to achieve with their spouse, and taking time to learn more about Islam.”

    Aminah, mentioned above, has never married. She says she wants a husband who “performs at least the bare minimum religious obligations (praying, fasting, eating and earning halal).”

    Frustrating Results

    While these seem like reasonable expectations, Muslim women are finding it difficult to find men who take the deen seriously. “A practicing spouse is extremely difficult to find, these days,” says Lina. “I don’t want to have to chase after my husband to do his obligations. I want a husband to meet me where I am, and then we can grow and learn together.”

    “I have tried a few halal dating apps,” Lina continues, “but the men on there want to talk about disgusting things. I am part of some WhatsApp marriage groups where people post their marriage profiles, and you contact whoever takes your interest. Not everyone is posting their profiles, and when brothers contact you, they don’t have the manners to tell you their name or send their profile. They just demand you send them a picture of yourself. Lots of them also don’t read your profile properly and contact you even though they fit some of your deal breakers. They don’t tell you until after you have been talking for a while. It’s infuriating.”

    Aminah says, “I met the most potential husbands through marriage/dating apps. I think these apps give you access to a large pool of people outside of your community, locality, friend and family circle; however, because of the relative ease of accessing these apps, there are a huge amount of people on there just for ‘fun,’ i.e. looking to meet up and date, but not seriously looking for marriage.”

    Seeking Stability and Maturity

    In addition to a firm commitment to Islam, women want a husband who can fulfill his responsibilities as a provider, leader, and supportive partner. “I find that I am not interested in someone who can’t communicate well or is not emotionally intelligent,” says Lina. “I also want someone who is financially stable and takes his role as leader of the family seriously. I find there are many men nowadays who do not know what it takes to be a real man and expect their wives to be like their mum. They expect their wives to do everything for them, including bring in a paycheck, while they have nothing to add to a woman’s life. Women, including myself, would rather look after themselves than take on a man-child.” Aminah seeks a husband with “stability with regards to job and finances, who is kind and honest and physically attractive to me.” And, she adds, “I fully appreciate that beauty is subjective.”

    Despite varying expectations from Muslim women I spoke to, the one fundamental requirement is that a prospective husband practice Islam in a sincere and determined way. That makes sense as that goes a great distance in ensuring that the man will be responsible, emotionally intelligent, and committed to growth, both individually and in the marriage relationship.

    Yet, in a world where connecting with one another is easier than ever, it appears there is a disconnect between many Muslims and their faith, and this is the crux of the marriage crisis. If everyone followed the sunnah of the Prophet (peace be upon him), there would be no inappropriate online behavior, no insincere promises made by immature people, no lies or manipulation. Many of the red flags that drive potential spouses away from each other – participation in haram activities, for instance – would disappear. In a follow-up article, I will, insha’Allah, present strategies and advice on this very important issue.

  • Neurodivergent Muslims: A Warm Welcome Is Due

    Neurodivergent Muslims: A Warm Welcome Is Due

    Part one of this series discussed the definitions of neurodivergence, autism, and ADHD and highlighted some of the challenges neurodivergent Muslims face. In this article we will explore how our Islamic centers, gatherings, and communities can become more supportive and accommodating of our neurodivergent brothers and sisters in faith.

    I interviewed three families with neurodivergent children. They kindly shared their experiences and suggestions in the hopes that this will raise awareness and help our ummah improve its outreach and attitude towards neurodivergent Muslims.

    Note: some names below have been changed to protect identities.

    Parents’ Wish Lists

    Rosena, the mother of two neurodivergent children who found out in 2023 that she herself has ADHD, has some specific requests of the Muslim community. “Please be inclusive and allow children to be children,” she says. “Allow them to regulate in their preferred way and stim.”

    Stimming is when a person repeatedly makes certain movements or sounds, often for self-regulation. Stimming can be a way to handle overwhelming emotions or sensory overstimulation.

    Rosena continued, “Allow them to express and make noise as children should. Prophet Muhammad (peace and blessings be upon him) would allow his grandchildren to climb on his back as he led the prayer. Who are we to hold children to a level of account beyond their comprehension? Remember to be merciful and embrace diversity.”

    Some people find it difficult to be tolerant of behaviors that they interpret to be rambunctious or disrespectful in the masjid. It might help to keep in mind that oftentimes, children are moving and making noise because their bodies and brains are compelling them, not because they are undisciplined or naughty. Also, remember that many disabilities are invisible. Neurodivergent people do not necessarily look different from neurotypical people. You will not be able to look at a child and know his/her neurotype, challenges, abilities, or disabilities.  It is best to give children and their caretakers the benefit of the doubt.

    If you need to talk to a child or his parents about behavior that you find disruptive, ask yourself first, “How would the Prophet (peace be upon him) handle this?” Would he talk harshly? Would he make them feel unwelcome at the masjid? Would he act annoyed and inconvenienced?” As we all know, our beloved Prophet (peace be upon him) always handled people with gentleness, patience, and kindness. We should strive to uphold his noble example, regardless of whether a child is neurodivergent or not.

    Fatima, the mother of two autistic children, explains, “My daughter does not have an understanding of prayer and other forms of worship, and therefore her attention and focus are limited.  Many of the forms of worship require her to sit still and focus, as well as be mindful of verbalization. For example, Jumah khutbah and Eid khutbah are two instances that can require attention and silence.  My daughter’s vocal and body stereotypy can be somewhat disruptive.  She makes vocal sounds and rocks back and forth. At the Islamic center we attend, the space is extremely limited, making the ambiance very upsetting for her.  She prefers to walk and stretch her legs.  This can be seen as disruptive since other worshippers may be praying.”

    Louise A., the mother of an autistic seven-year-old son, hopes for greater awareness, acceptance, and support. She says, “I wish the Muslim community knew more about neurodivergence and that it is part of Allah’s creation and not something to look down upon. Nor is it a source of shame. I also wish there were more Muslim support groups for families with neurodivergent members.”

    “Muslim communities should engage with neurodivergent individuals,” says Fatima. “They too have a right to participate in their own ways and engage in ibadat (worship). These children with disabilities are Muslim, too. Accommodations for children (and even adults) with disabilities at their respective places of worship should be made,” Fatima suggests offering ASL [American Sign Language] and braille classes, and sensory limiting activities in both the men and women’s areas. Also supervision of the children by trained individuals during times of prayer can be provided.

    The Importance of a Warm Welcome

    “If a trained Muslim in this community approaches one of our children to make them welcome, bring a smile to our children’s face, teach them one thing —that would be ibadat itself,” says Fatima. “Neurotypical children would then also realize that all unique/different children should be attending our Islamic center.”

    “As my daughter matures, her [autistic] behaviors have decreased considerably, but her diagnosis is quite apparent when she is amongst neurotypical peers,” continues Fatima. “If she has accommodations at the Islamic center, or any place of worship, she will become accustomed to attending this space.  And in turn, more children and adults with disabilities will have that same opportunity.”

    Less Judgment, More Understanding

    With greater understanding of neurological differences, many Muslims will be less judgmental of others. So often, we label people negatively, criticize them, or ostracize them without knowing the genuine struggles behind their behaviors.

    Rosena gives some examples: “Those who are neurodiverse, whether diagnosed or not, may have difficulty with executive functioning and as a result may have trouble with skills such as planning, staying organized, sequencing information, and self-regulating emotions.”

    “Communities can assist,” she says, “by taking responsibility to educate themselves on neurodiversity to better support community members. It would be wise for those who are educators in the Muslim community to tailor their teaching so those with neurodiversity can fully benefit and achieve their full potential.”

    “It can be perceived that those who are neurodiverse are lazy or obstructive,” adds Rosena. “This harmful terminology has a long-term, deep impact on a group who already experiences difficulty with daily tasks and routine. The routine of neurodivergent individuals may be at odds with what communities would want (such as sleep patterns, keeping their homes organized, etc). Better understanding and support of how each neurodivergent individual operates and showing actual support rather than judgment would assist them greatly. Also, we should all acknowledge that seeking support is not bad.”

    Co-occurring Conditions

    “Many neurodivergent individuals also have co-occurring conditions, such as anxiety or depression,” explains Rosena. “Mental health conditions can increase the risk of addiction, as you may use substances or engage in addictive behaviors to cope with your symptoms.”

    While not promoting harmful substances or encouraging addictions, the Muslim community can still compassionately support their brothers and sisters who are struggling with mental health problems.

    “As a community, we need to be aware and offer support and encouragement rather than shaming, which can lead to isolation,” says Rosena.  “The Prophet’s (peace be upon him) example is the best one and demonstrates how society can foster social connections that are strong, wholesome, and nurturing — connections that can serve to dissuade people from falling into sin but also lead to an ummah who are the best examples of Islam, living a life of complete submission to Allah and contributing in remarkable ways to their communities.”

    Inclusion Is the Islamic Way

    If we are going to be true ambassadors of our faith and sincere followers of our Prophet (peace be upon him), then we must do more to educate ourselves about neurodivergent people and accommodate their needs. Otherwise, we are excluding many of our brothers and sisters from congregational worship, celebrations, and ties to their ummah.

    Fatima says, “We understand the Islamic center is a shared space and everyone has a right to be there. Everyone is reaping blessings by their attendance.  Unfortunately, the neurodivergent community and children/adults with disabilities are not factored into this equation.  Until the Muslim community begins to make such accommodations, children with disabilities and their families will continue to miss out on important events.”

    Rosena sums up our community’s Islamic obligation by quoting an article by Hazwan Hilmi: “Incorporating children into the mosque environment aligns with the teachings of the Quran and the practices of the Prophet Muhammad (peace be upon him). The Quranic emphasis on children, coupled with the Prophet’s love and compassion for them, reinforces the value of their presence in the mosque. Furthermore, involving children in the mosque community aligns with the responsibility of parents and the community to educate and guide them on the path of righteousness. Embracing the teachings of Islam regarding children in mosques not only benefits the younger generation but also contributes to the formation of a united and compassionate community that embodies the true essence of Islam.”

    Let us all work to ensure that all children can feel welcome and comfortable in our Islamic centers and gatherings. The future of our ummah depends upon the way we nurture and support young people now, and neurodivergent individuals have as much of a right to kind treatment and access to Islamic spaces as neurotypical ones. To read more about this subject, go to https://muhsen.org/who-we-are/.

  • Supporting Neurodivergent Muslims

    Supporting Neurodivergent Muslims

    Between 10 and 20 percent of the global population is considered neurodivergent, according to research cited on an article on the World Economic Forum website.  Statistically speaking, that means that in every Islamic gathering around the world, up to two out of every ten brothers or sisters in the group could be neurodivergent.

    What is neurodiversity?

    According to an article for Leaders, “Neurodiversity describes the neurological differences that can occur naturally in the human brain, resulting in conditions such as autism, ADHD, dyslexia, and others. A person who is neurodivergent has a brain that functions in a way that is different from someone who is considered ‘neurotypical.’”

    Neurodiversity isn’t the same thing as disability. However, some people who are neurodivergent are disabled and might need accommodations at work or school, depending on their unique circumstances.

    What is autism?

    According to an article on Healthline, “Autism spectrum disorder (ASD), or autism, is a neurodevelopmental condition. It affects a person’s ability to learn, communicate, and interact with others. From medical and legal standpoints, autism is a disability. But according to mental health professionals, not everyone with autism identifies as being disabled.”

    “Autism is considered to be a disability… because its symptoms can make it difficult for a person to navigate neurotypical norms,” adds Healthline.

    No two autistic people are exactly alike, and their outward behavior and appearance do not predict what they can and cannot do or what supports they need. “Every autistic person presents slightly differently,” writes author C.L. Lynch. “That’s because autism isn’t one condition. It is a collection of related neurological conditions that are so intertwined and so impossible to pick apart that professionals have stopped trying.”

    What is ADHD?

    According to an article on Exceptional Individuals, an organization that provides employment support for neurodivergent individuals, “Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects the nervous system, including the brain, during development from childhood to adulthood. People with ADHD can experience impulsivity, hyperactivity, distractedness, and difficulty following instructions and completing tasks.”

    People with ADHD might struggle with time management, concentration, staying on topic, and impulsivity. On the other hand, their strengths can include creativity, enthusiasm, innovation, and hyperfocus.

    Why do we hear so much about these conditions nowadays?

    Today, health professionals are increasing the understanding of, and ability to identify, the differences in human brains and the myriad of ways neurotype affects people’s everyday life. It might seem like all of a sudden there is a huge increase in cases of autism and ADHD; however, these biological conditions existed in the past. They just weren’t understood or recognized.

    According to Psychology Today, “One of the key factors contributing to the rise in Autism and ADHD diagnoses is increased awareness and improved diagnostic practices. Thanks to greater access to information, mental health professionals, educators, and parents now better understand the traits associated with these neurotypes. This heightened awareness has led to more accurate and timely identification, allowing individuals to receive appropriate support and accommodations earlier in life.”

    Stigmas

    Neurodivergence was not well-understood in the past, and partly because of this, many cultures have misconceptions about it and, therefore, stigmatize it. The Muslims I interviewed for this article found that their family and/or community members often have a great deal of misinformation, fear, or ignorance about neurodivergence.

    Note: some names below have been changed to protect identities.

    “My son’s dad’s family are from –and live in –the Asian subcontinent,” says Louise A., mother of a seven-year-old autistic child with learning disabilities. “They are not unkind towards him, but his dad was worried to tell them that our son had autism at first, and now they know, they often say he will grow out of it. So, there is definitely a lack of understanding.”

    Rosena, another sister, relates, “I am a divorcee and it has been leveled at me that maybe my son presents in the way he does – autistic – because he misses his dad.” She continues, “The community holds me responsible for that, despite the reason for my leaving being due to domestic violence and abuse.”

    “My daughter,” adds Rosena, “was told by community members she doesn’t have autism. She was spoken to in a derogatory way and advised she was stupid.”

    Unwelcoming spaces

    In addition to cultural stigmas associated with neurodivergence in the minds of many Muslims, our Islamic centers are often not friendly spaces for neurodivergent individuals.

    “There are no accommodations for our children, or other children who are neurodivergent,” says Fatima, the mother of two autistic children.  “For the entire month of Ramadan, we did not take our children to the Islamic center because those times (as blessed as they are) are highly stressful and a stimulation overload.  The noise is too loud, and the small space is very crowded.”

    Rosena states, “My daughter feels high levels of rejection sensitivity and notes the Muslim community does not embrace difference,” adding, “She feels different and feels the Muslim community is judgmental. This leads to reluctance to engage in community functions.”

    “When my son was younger and he would attend prayers with me in the women’s section, there were remarks that his presence as a seven-year-old child would cause the young women in the congregation to feel uncomfortable,” says Rosena. “He appeared older than his age. He would try to follow the young sisters in salah but would be physically moved out of the way.”

    “I would never consider taking my son to communal events because it would be too stressful for him (and me),” says Louise A. “He ends up running around everywhere.”

    What now?

    It is clear that Muslim individuals and communities need to do more to support our brothers and sisters who are neurodivergent. They deserve, as much as anyone else, to feel comfortable and welcome in Islamic gatherings.

    In part two of this series, I will discuss, insha’Allah, how we can become more helpful, understanding, and accommodating for the neurodivergent Muslims in our communities.

  • Five Strategies to Maintain Your Ramadan Momentum

    Five Strategies to Maintain Your Ramadan Momentum

    Many of us exert ourselves during Ramadan to perform extra acts of worship: we read more Qur’an, give more charity, make more dhikr, offer more prayers, and seek Allah’s forgiveness more often. This is as it should be, since Ramadan is the holiest month when the rewards for our good deeds are multiplied exponentially. Once Ramadan is over, though, it can be easy to fall back into bad habits, get lazy about our ibadah, and neglect the positive routines we had initiated. How can we avoid the post-Ramadan slump?

     

    Here are five strategies that can help us preserve the forward momentum we created in Ramadan and be consistent in our efforts to grow closer to Allah.

    1. Visualize the best version of yourself. Five years from now, what kind of Muslim do you want to be? What are some of the specific qualities you would like to embody? Which daily habits would the best version of yourself have? Just as important, which actions or bad habits would you eliminate? While you’re visualizing, imagine the Day of Judgment when each and every human will stand in front of the Creator and have their lifetime of deeds placed on a scale. Will your good deeds outweigh your bad ones? Which way will your scale tip? Your eternity depends upon it! Spend some time reflecting on your highest spiritual aspirations for yourself, knowing that your ultimate goal is nothing less than Paradise. Start your endeavor with “Bismillah” and ask Allah to facilitate it for you.

     

    1. Think small and consistent. Though you want to aim high, don’t immediately overwhelm yourself with unattainable goals. You probably won’t be able to do all the things you did during Ramadan throughout the whole year. But that’s okay! The Prophet (peace and blessings be upon him) said, “The most beloved deeds to Allah are the ones that are consistent, even if they are small” (Bukhari). Think of some extra acts of worship you did this Ramadan that really enhanced your connection to your Creator. Did you pray tahajjud? Did you make a lot of ighstifar? Did you replace mindless entertainment with beneficial Islamic lectures? Whatever you did that made your heart feel closer to Allah, set a concrete goal to continue that habit, but perhaps in smaller increments. Don’t set goals that are too ambitious and overwhelming, or you might not persevere. For instance, maybe you can’t pray tahajjud every single night, but can you commit to doing it every Friday? Perhaps reading ten pages of Qur’an every day isn’t possible, but can you read two? Whatever objectives you set for yourself, make them specific, achievable, and measurable.

     

    1. Put it in writing. Now that you know what you want to do, take a pen and paper and write down your post-Ramadan goals. Why is it important to put them on paper rather than just thinking about them? “Vividly describing your goals in written form is strongly associated with goal success, and people who very vividly describe or picture their goals are anywhere from 1.2 to 1.4 times more likely to successfully accomplish their goals,” writes Mark Murphy for Forbes. You might want to post your goals in a place where you’ll see them regularly as a reminder of the commitment you’ve made to yourself and to Allah.

     

    1. Have an accountability buddy. Pick someone who is supportive of you – like a spouse or best friend – and tell them about your intentions. Ask them to hold you accountable by asking you periodically how your post-Ramadan progress is going. If you’re falling short, your buddy can remind you of the importance of your quest and give you a pep talk that will get you back on track.

     

    1. Set yourself up for success by stacking habits. “When it comes to building new habits,” writes James Clear, the author of Atomic Habits, “you can use the connectedness of behavior to your advantage. One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top. This is called habit stacking.

       

      For instance, if you already make dhikr every night before you sleep, then consider stacking the additional behavior of making istighfar 100 times. Or, if you always do a quick check of your appearance right before you head to work, then stack a new habit: make the duaa of the Prophet (s) every time you look in the mirror —“O Allah, just as You have made my external features beautiful, make my character beautiful as well.” Is there a mindless task you do every day, like washing dishes, sitting in traffic, or taking a walk? Try stacking the habit of listening to an Islamic lecture while you do it. You’ll increase your Islamic knowledge while tackling your to-do list.

       

      Wherever you are in your spiritual journey, you can use these five strategies to improve. Whether you are a Muslim who is just beginning to practice, or one who has been Muslim for years, you can customize these strategies to your unique situation. If you consistently add one or two acts of worship to your daily routine with the intention of pleasing Allah, imagine how many rewards you will receive, insha’Allah, and how disciplined you will be when the next Ramadan comes around. You will be on your way to becoming the best version of yourself, and each new Ramadan will then be an opportunity, insha’Allah, to increase your good habits even more and further develop your stamina.

       

      May Allah allow us to continue any progress we’ve made during this Ramadan and live to see another one. May He reward our intentions to grow closer to Him and support us as we strive to be excellent, wholehearted believers. Ameen.