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Cultivating a Growth Mindset

In my last article, I delved into resilience and bouncing back after adversity. But how can we bounce back if we are unmotivated and have low self-esteem and poor confidence? …

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To Be Grateful

We always want more. Isn’t that the fundamental human experience? Always feeling inadequate, unfulfilled, like something’s missing. We could have the whole world and everything in it, and it still …

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Healthy Habits and Self-Care

If we have learned anything in 2020, it is the importance of taking care of ourselves, whether it is physically, mentally, spiritually, or socially. There have been challenges that nobody …