بسم الله الرحمن الرحيم

Author: Sidra tulMuntaha

  • Transforming Your Reality

    Transforming Your Reality

    This is the fourth and final article in a series entitled “Under the Throne of Allah: Dua and Dhikr.”

    Take a minute, take a few deep breaths, and focus on your heart.

    Close your eyes and ask yourself, where is your heart today? What is it carrying?

    If it’s carrying negative emotions, stress, or if you’re feeling overwhelmed or distracted, it’s OK, and it’s OK even if your heart isn’t fully focused on your goals and priorities. To have enough self-awareness to realize when something doesn’t sit right is an immense blessing. What’s more, if we pause, reflect, and ask ourselves, “Do I feel Allah’s mercy shining on me through all His blessings he bestowed upon me?” the answer will most definitely be yes.

    Self-awareness is an incredible blessing. Knowing and naming how you feel is half the battle, but the rest is fought within, reframing reality through the lens of Allah’s mercy. In turn, we can prevent harmful emotions from festering and morphing into resentment, which could badly color how we interact with others and our relationship with Allah (SWT). We must strive to control our nafs and resist allowing our impulses and desires to control our lives. In other words, we must train our brains otherwise.

    Harnessing Patience and Gratitude to Reset our Outlook

    Allah’s Messenger (peace be upon him) said: “Strange are the ways of a believer for there is good in every affair of his and this is not the case with anyone else except in the case of a believer for if he has an occasion to feel delight, he thanks (God), thus there is a good for him in it, and if he gets into trouble and shows resignation (and endures it patiently), there is a good for him in it.” (Sahih Muslim 2999)

    How beautiful! We learn here that by establishing sabr (patience) and shukr (gratitude), we train our brains to believe what happens to us is good. In every circumstance, we recalibrate our hearts to Allah and use our situation to draw closer to Him, to remember Him, to ask of Him. When we make dua to Allah, we remind ourselves that every dua nourishes our soul.

    Dua as the Only Way to Change Your Reality

    Nothing changes without Allah’s will. With dua, we align our lives with His decree. We ask Him to grant us patience in times of difficulty, we ask Him to grant us gratitude in times of celebration and ease.

    Abu Sa’id al-Khudri reported: The Prophet (peace by upon him), said, “There is no Muslim who calls upon Allah, within which is no sin or cutting family ties, but that Allah will give him one of three answers: He will quickly fulfil his supplication, He will store it for him in the Hereafter, or He will divert an evil from him similar to it.” They said, “In that case, we will ask for more.” The Prophet said, “Allah has even more.” (Musnad Aḥmad 11133)

    Imagine! Allah has more than all our wishes and hopes, no matter how silly or small. He has more than all our sins and mistakes. He has more!

    Salman al-Farsi reported: The Prophet, peace and blessings be upon him, said, “Verily, Allah is conscientious and generous. He would be shy, when a man raises his hands to Him, to turn them away empty and disappointed.” (Sunan al-Tirmidhī 3556)

    Dua turns hope into action, fear into courage, and grief into light. It reconnects us to the Divine when we are guilt-ridden, shame-filled, and sin-stained. We beg and plead, and we ask, and surely He will give to us. We know he will provide for us as He has time and time again.

    Allah (SWT) himself says: When My servants ask you ˹O Prophet˺ about Me: I am truly near. I respond to one’s prayer when they call upon Me. So let them respond ˹with obedience˺ to Me and believe in Me, perhaps they will be guided ˹to the Right Way˺. (Quran 2:186)

    Indeed, He is near. He wants us to ask, and when we do, He responds!

    When this happens, our inner worldview shifts first —sincerity, patience, gratitude — and then the outer worldview follows. We train our brain to rely on Him, to ask of Him, to see all things through His mercy, to realize all good is from Him and we are grateful, because although difficulties are from Him, so we can turn back to Him, and have patience.

    As Islam teaches, we know this is only for the believer, the one who believes in predestination, the one who believes in Allah, the one with tawakkul, absolute reliance on and complete trust in Allah’s plan, and, alhamdulillah, we are part of them.

    Dua as a Pathway to Tawakkul

    When we make dua to Allah, we understand we put all our matters into His hands; however, upon reflection, we know Allah always governed our affairs. Nevertheless, dua acts as a reminder to relinquish our burdens and give them to Allah while remembering the only plan is Allah’s plan, and He is the best of planners. Understanding this plants the seed of tawakkul in our hearts. Remember, tawakkul is not passive surrender but an active trust in divine decree. Dua feeds tawakkul. We plant the seed while making dua and we trust Allah for the rest. We then choose to take solace that whatever happens is exactly what was meant for us, and it is the best for us because it is what Allah wrote for us.

    The Soul’s Transformation Through Dua

    Dua builds spiritual and emotional resilience, acting as our anchor in storms. The dua for istikhara (written below) enables us to fortify our hearts against any waswas, or doubt or grief, that may arise. We make this dua to guide our hearts at crossroads, so we recognize that whatever decision we make is informed by Allah’s divine wisdom. We should understand we have taken our asbaab, our reasons, and whatever happens next is by Allah. With this beautiful internalization, we begin to truly understand everything will happen as it should and that it will be good.

    O Allah, I seek Your guidance (in making a choice) by virtue of Your knowledge, and I seek ability by virtue of Your power, and I ask You of Your great bounty. You have power, and I do not. You know, and I know not, and You are the Knower of the unseen. O Allah, if You know that this matter [mention the thing to be decided] is good for me in my religion, my livelihood, my worldly affairs, and in the hereafter, then decree it for me, make it easy for me, and bless it for me. And if You know that this matter is bad for me in my religion, my livelihood, my worldly affairs, and in the hereafter, then turn it away from me and turn me away from it, and decree for me the good wherever it may be and make me content with it [Sahih al-Bukhari #6382].

    The Beautiful Effects of Dua

    Dua acts upon our soul in many beneficial ways. Spiritually, we feel Allah’s nearness and see His will in all things. Emotionally, dua diffuses anxiety and replaces despair with hope. Mentally, we develop a mindset of abundance as we understand Allah’s treasures are limitless.

    So, make your duas. “O Allah, You are the Hearer of all whispers. I am here, I am needy, I am small, I am broken, and I am hurt. Ya ilahi. Ya rabbi, only you know what’s in my heart, only you know what I go through, I am frail but full of hope in You. Change what I cannot change, mend what I cannot fix, and place light where I see darkness.”

    I urge you to take a moment to transform your reality with me. Place your hand on your heart, and feel the mercy of Allah shine on you and be present in all aspects of your life. We are so blessed, and we have so much good in our lives.   Alhamdulillah!

    Remember, your heart will forever find ease in remembrance of Allah. So call upon Him, for He is near.

    Thank you for being part of this 4-part series. Here you can read parts 1, 2, and 3.

  • Cleaning Heart-Blockages with Dua and Dhikr

    Cleaning Heart-Blockages with Dua and Dhikr

    This is the third article in a series entitled “Under the Throne of Allah: Dua and Dhikr.”

    There can be seasons in life when, outwardly, you may be doing everything “right.” You’re praying five times a day, reciting your morning and evening adhkār, and perhaps even rising for tahajjud. Yet, despite this consistency, you don’t feel the inner sweetness of iman your heart longs for.

    This gap between practice and experience often comes from our heart’s inner blockages we avoid confronting, including fear, unresolved pain, pride, grudges, or even simple heedlessness. All of these issues can prevent us from tasting the depth of our worship. That’s why taking time to pause, reflect, and ask ourselves honestly, “What is blocking my heart today?” is necessary. Once the question is posed, we must be honest with in our answer if we hope to grow.

    When we face these blockages, we begin the work of purification, known as tazkiyah of the nafs. Acknowledging our flaws, shortcomings, and struggles is not a sign of weakness but a true expression of sincerity, which softens the heart, aligns our intentions, and draws us closer to Allah (SWT). Religious rituals are meaningful and essential, but they reach complete fullness when infused with renewed intentionality and mindfulness. Otherwise, what are we truly seeking? What are we truly doing? Are we only going through the motions?

    The Healing Power of Dua

    Dua is among the most intimate acts of worship and the most effective way to cleanse the heart from forgetfulness, transforming the mundane into remembrance. You could be washing dishes, folding laundry, or any everyday chore and your heart may slip into heedlessness. But the moment you raise your hands, even if for a small request – you reconnect with Allah, and in an intimate moment, you bar yourself to Him and let go of whatever is causing blockages in your heart. Dua acts like a soothing balm on the unseen wounds of the soul, and just as ointment heals a cut, sincere supplication nourishes the heart and restores its vitality. It also recalibrates the heart’s compass back to Allah (SWT) and heals the blockages, reminding us Allah is near, attentive, and constantly shining His mercy on us.

    Nourishing Through Dhikr and Tazkiya 

    Many of us are so careful about what we put inside our bodies, striving to eat clean, healthy foods while staying away from toxins and preservatives. This same level of care should be applied to our hearts. Are we protecting them from fitnah? Are we nourishing our souls with dhikr? Are we properly processing emotions that come up that threaten to impede our spiritual growth? Neglecting this care has the same impact as neglecting a plant; without nourishment, it will die. Proper purification means caring for the heart as if it were a plant in a garden; watering it, tending to it, ensuring there are no pests or bugs that harm it, and providing the right environment for it to grow. Our hearts are like that plant. We should tend to the it with dhikr, reflection, dua, and sincere intention.

    When we treat our hearts as something tangible, worthy of care and protection, we begin to see that spiritual purification is not abstract, rather it is as real and necessary as eating well, resting, or keeping our bodies clean or our plants alive. This is true nourishment.

    When we remember Allah (SWT), not only are we nourished but also our heart blockages are removed. The pain, the guilt, and frustration we feel, we give it to Allah to heal. However, sitting with our emotions, free from judgment, and ultimately moving through them, stems from remembering Allah. Being with Allah in everything we do and doing it for His sake is the mindset of “with Allah” that comes when we remember Him. This remembrance of His beautiful names will help to melt away whatever heart blockages our keeping us from attainting the spiritual closeness we desire with the Lord.

    Returning to Presence

    Over the course of our lives, we will inevitably experience frustration, conflict, worries, and stressors. We were not meant to have a perfect life, but we were meant to perfect our characters, values, morals, and mindset. When our hearts are centered with Allah, these moments of weakness can’t define us. Instead, we define them as opportunities to return to Allah, to seek His aid, and to refresh our connection and recalibrate our hearts. We view the struggle through the lens of taqwa and tawakkul, using these moments to cleanse our hearts, turn to Allah, remember Him, and make dua to Him.

    We should not let the worries of tomorrow keep us up at night, nor should the regrets of yesterday weigh us down. We must choose thankfulness for our blessing and remember that no fear, despair, or grudge should keep us from accessing the mercy and compassion Allah bestows on us.

    Closeness to Allah is gained through actions we take to draw near to Him such as behaving with intention, being mindful, not listening to the nafsani waswas, and letting go of things which hold us back. We do the inward work of sincerity, purification, and remembrance. Truly, the more we purify our intentions, the more our worship becomes a source of nourishment that reconnects our hearts back to the Creator.

    I leave you with the same ayah that has been the foundation of this series, Ayah 28 of Surah Ar-Ra’d: “Verily, in the remembrance of Allah do hearts find contentment.”

  • Dhikr: Five Ways to Develop a Connection to Allah (SWT) 

    Dhikr: Five Ways to Develop a Connection to Allah (SWT) 

    This is the second article in a series entitled “Under the Throne of Allah: Dua and Dhikr.” 

     

    Dhikr, the remembrance of Allah (SWT), is one of the most powerful practices a believer can cultivate. It nourishes the soul, strengthens the heart, and anchors us in times of both ease and difficulty. Truly, it is one of the best ways to become more aware of Allah and connect our hearts to Him! It is not just mere repetition of words; instead, if done intentionally and sincerely, it leads to a beautiful state of tranquility and serenity within our hearts, minds, bodies, and souls.  

    In His holy book, Allah (SWT) reminds us: “Verily, in the remembrance of Allah do hearts find contentment.” (Quran 13:28) Take a moment and think when was the last time you felt true contentment in your heart, when you felt stillness and peace.  

    Allahu alum. Only Allah (SWT) knows.  

    But with dhikr, this is attainable. This ayah points to a truth that resonates in the lives of all of us – that our hearts yearn to be connected to their Creator. Just like a compass unsettled until it points north, our hearts struggle until they recalibrate to Allah (SWT), and, once they do, we develop a sense of contentment and peace that can only be found in His remembrance.  

    Below are five motivations for making dhikr a continuous practice in our lives. 

    1. Source of tranquility

    Dhikr is food for the heart. It nurtures peace, serenity, and contentment by aligning us with the One who created us. Many reverts to Islam describe their journey in this way: Their hearts were restless, searching, until they discovered Islam, and then they finally felt peace. Once they found Allah (SWT), their hearts felt at home. Dhikr allows every single believer to taste that same tranquility. 

    1. Strengthening and purifying the heart

    Through consistent remembrance, the heart is cleansed of diseases like arrogance, envy, and anger. A heart filled with dhikr and remembrance of Allah cannot comfortably hold on to resentment, heedlessness, or fall in to continued temptation and distraction. As Shaykh Hamza Yusuf explains in “Purification of the Heart,” the treatment for spiritual disease is to act with the opposite quality. Dhikr motivates us to embody gratitude over ingratitude, humility over pride, and love over hatred.  We remember Allah and we call upon him from His beautiful names, striving to embody the qualities we so desire within our lives as well.  

    1. Protection and guidance

    When the heart is busy with dhikr, it is shielded from Shaytan’s whispers. The morning and evening adhkar are beautiful ways to enrich this shield within our lives. Instead of living in fear from nazar – people’s judgement, or any harm that may befall us – we fortify and solidify our hearts and bodies via the remembrance of Allah in the morning and in the night.  

    Remembrance builds this fortress of God-consciousness (taqwā), guiding us in our decisions and even strengthening our ability to resist harmful influences. A simple practice like pausing to ask, “What would the Prophet (peace be upon him) do?”, can serve as a moment of calibration to Allah in everyday choices, helping us align our actions with prophetic character and garner the reward that comes from following the Sunnah. 

    1. A source of strength   

    By its nature, life is filled with obstacles, but dhikr transforms how we face them. The Prophet (peace be upon him) taught us the affair of the believer is always good: When something favorable happens, they show gratitude, and when difficulty strikes, they practice patience. Dhikr nurtures this resilience. The Quran and Sunnah remind us people often turn to Allah (SWT) only when hardship strikes. While trials naturally awaken us to Him, the true gift is remembering Allah in both prosperity and difficulty. Gratitude in times of ease strengthens our faith, while remembrance in hardship gives us comfort and direction. As Allah said: “If you are grateful, I will surely increase you [in favor].” (Quran 14:7) By remembering Allah in times of ease, we build spiritual muscles that sustain us through hardship. Then, for the believer every moment, whether joyful or painful, becomes beautiful as it is seen as an opportunity to draw closer to Allah. 

    1. Reviving the soul

    Just as healthy food fuels the body, dhikr fuels the soul. It revitalizes our spiritual energy and deepens our sense of purpose. When we live with constant remembrance, worship transforms from routine obligation to a pursuit of excellence (iḥsān). Each act of prayer, service, or kindness becomes infused with vitality because it is rooted in remembrance of Allah. 

    Living a life of dhikr

    To live with dhikr is to weave remembrance of Allah into daily life, not through rigid checklists or guilt-driven goals, but through sincerity and consistency. Dhikr can be a whispered “subḥānAllāh” while washing dishes, a heartfelt dua in the car, or a moment of reflection in silence. The connection is what matters.  

    At its core, dhikr is about a relationship. It is how the heart speaks to its Creator, how the soul heals, and how the believer finds both strength and surrender. By remembering Allah in all of our states, in ease and in hardship, we develop resilience, gratitude, and an unshakable trust in His plan and decree. 

    So today, take a moment to look into your heart and ask, What does my soul need right now?”, then offer it the nourishment of remembrance.  

    With dhikr, you are never alone, and your heart will always find its true north—Allah.

  • In Allah’s Remembrance: How Dua Functions as Dhikr

    In Allah’s Remembrance: How Dua Functions as Dhikr

    This is the first article in a series entitled “Under the Throne of Allah: Dua and Dhikr.”

    Allah says, “When My servant asks you about Me, I am near.” Truly, Allah (SWT) is near, but how close to Him do we truly feel? How often do we remember Him?

    We are told dhikr nourishes our soul and dua is the heart’s softest whisper that Allah hears even before our lips move. But how can we feel this closeness and sweetness of faith again and again?

    Knowing ourselves, our fitra, and attaining iman’s sweetness begins with knowing and loving Allah (SWT). In doing this, we constantly calibrate our hearts back to Him who is the most gentle, the One who grants us serenity, tranquility, and peace. In talking with Him, we want to ensure our focus is on attaining His pleasure, worshiping Him in the best of manners, and remembering Him often.

    However, in this modern age, our everyday lives are filled with distractions, making it difficult to always remember Allah (SWT). Nevertheless, the best thing we can do is to remember Allah (SWT) as much as we can because that is what our heart wants.

    In the Quran, Allah refers to a covenant in which He made all souls witness to His Lordship. Allah (SWT) asks humanity, “Am I not your Lord?” and they responded, “Yes, we do testify.” (Quran 7:172) In this verse, “they” refers to us; us who testify to the Oneness of our Lord. As His creations, our hearts are endowed with this concept, the understanding that Allah is one, to Him we belong and to Him we return. It is reaffirming this connection that our hearts want, to remember Allah and always be in that remembrance.

    Dikr is also a means of achieving this remembrance. It is not just what happens when we recite “Subhanallah, alhamdulilah and Allahu akbar” 33 times as we count on our fingers; rather it is anything that reminds us of Allah, be it making dua and remembering Him by His names, or calling unto Him by His characteristics

    In His book, Allah says:  “We are closer to him than his jugular vein” (Quran 50:16)

    Why does Allah (SWT) mention this particular body part when describing His relationship to His creation? In humans, the jugular vein provides blood flow throughout our entire body, giving us life. Calling upon this visual is a beautiful metaphor for describing Allah’s closeness, and this is how close we should want to be to Him, as well.  This closeness also brings spiritual benefits. For instance, when making dua, we are baring our heart in front of Him and nourishing our soul. Allah says, “Indeed, in the remembrance of Allah do hearts find rest.” (Quran 13:28). Through His remembrance, our hearts find peace, ease, calmness in a world of chaos and turmoil.

    Dua acts as one of the most beautiful forms of dhikr, an act of remembering Allah (SWT) and, with humility, asking of Him what we need even though He already knows the contents of our hearts. This is the point: To know and remember that He is the Lord Almighty and we are nothing without Him, His mercy and His love.

    When making dua, remember Allah (SWT) knows and hears everything, so is He not the best to call out to? Is He not the best one to ask for love? So, focus on this most important relationship which will allow other relationships to fall wonderfully into place.

     

    Our hands want to raise up to Him.

    Our souls want to be with Him.

    Our hearts want to remember Him.

  • Setting the Tone for Jummah While Navigating Motherhood

    Setting the Tone for Jummah While Navigating Motherhood

    For many folks, Friday is a day to look forward to. After all, it marks the end of the typical work week and serves as kick off to the weekend. However, from the Islamic perspective, there’s another reason to anticipate Friday’s arrival – the jummah prayer and congregational gathering in worship. With that in mind, setting the tone for jummah can help you maximize its spiritual benefits and bring a sense of peace and purpose to your day.  For mothers, this task may be a tad bit difficult, but definitely not impossible, especially when we take time to focus on some intentional habits meant to integrate spirituality into this most special day.

    Why is Friday important?

    Fortunately, most Muslim children understand Friday is a significant day. However, sometimes the significance of this blessed day sometimes isn’t fully realized. Abu Hurairah (may Allah be pleased with him) reported that the Prophet (peace be upon him) said: “The best day on which the sun has risen is Friday; on it Adam was created and on it he was made to enter paradise.”

    Keeping this sentiment in mind, it becomes imperative to give Friday, this blessed day, the honor its due in whatever way we can, even as busy mothers. Below are five ways to reap the benefits of this day and cultivate an environment of spiritual sanctity in our home for ourselves and our children.

    1. Recite Surah Al-Kahf.

    The Prophet (peace be upon him) encouraged us to read Surah Al-Kahf on Fridays for its blessings and protection from trials. He said, “Whoever reads Surat al-Kahf on the night of Jumu’ah, will have a light that will stretch between him and the Ka’bah.” (Sunan al-Darimi, 3407). He (peace be upon him) also said, “Whoever reads Surat al-Kahf on the day of jummah, will have a light that will shine from him from one Friday to the next.” (al-Bayhaqi, 3:249). Finally, Mohammad (peace be upon him) said: “Whoever memorizes ten verses from the beginning of Surah al-Kahf is protected from the trial of al-Dajjāl.”

    Aim to recite it in the morning, perhaps after fajr while children are sleeping if they are too young to sit and read with you. Or play the ayah on a YouTube video, which allows you to read and recite along as you complete your chores.

    1. Make dhikr, salawat, and istighfar.

    Another way to increase remembrance of Allah is through dhikr, reciting salawat (blessings and salutations) on the prophet, and making repentance. This cultivates a stronger sense of iman and facilitates a higher level of spirituality, preparing us for jummah. Do this while folding laundry, vacuuming or cooking; it only requires our tongue and intention! Even better, consider reciting it so your children can model your behavior, creating an environment of loving Islam and encouraging independent spiritual growth rather than forcing religion down their throat.

    The Prophet (peace be upon him) said “Among the best of your days is Friday. So, pray to Allah frequently on it to bless me [sending salawat], for such supplications of you will be presented to me.” (Abu Dawud) It is reported in Sahih Muslim he (peace be upon him) said, ‘Increase your supplications for me on the day and night of Friday. Whoever blesses me once, Allah will bless him ten times.’ (al-Sunan al-Kubrá 5854). In the eyes of Allah, the reward of our good deeds is always multiplied.

    Muhammad (peace be upon him) said: “The five (daily) prayers and from one Friday prayer to the (next) Friday prayer, and from Ramadan to Ramadan are expiations for the (sins) committed in between (their intervals) provided one shuns the major sins.” (Sahih Muslim). We all sin, and jummah gives us the opportunity to be forgiven, so we should increase our istighfar, turn to Allah in sincere repentance, and increase our dhikr. This increases our patience in daily life, easing us through tantrums, messy rooms, and endless chores.

    1. Perform ghusl and wear your best clothes.

    Next we discuss physical preparation. We must perform ghusl, wear fresh, clean clothes, and try to look our best. Wear your favorite dress, apply perfume and maybe even makeup at home.  Show your children Friday is a day we honor so let them get clean and dressed up, too. This aligns with the sunnah and enhances our sense of renewal. Let this be an established ritual, even if you aren’t going to the masjid. The Prophet (peace be upon him) said: “If a man takes bath on Friday, cleans himself as much as he can, oils his hair, applies perfume available in his house, sets forth for the mosque, does not separate two people (to make a seat for himself), performs as many prayers as written [by Allah] for him, remains silent when the imam speaks, his sins between that Friday and the following Friday will be forgiven.” (Al-Bukhari)

    Once our spiritual mindset is cultivated and our physical preparation is facilitated, we become holistically engaged in worship and can reap the rewards of this auspicious day.

    1. Make dua.

    Though dua is a powerful act of worship no matter when offered, there are specific times when duas are more mustajab, or likely to be answered, including on Friday. Although scholars differ in its exact timing, this could be when the imam sits in between the khutbah or the time right before maghrib. We should use this as an opportunity to make sincere dua as much as we can on this day and aim to grow closer to Allah.

    The Prophet (peace be upon him) said; “There is a time on it (Friday) at which Allah grants the request of any Muslim servant who, at this time, happens to be asking Allah for something while standing in prayer” and the Prophet (peace be upon him) pointed with his hand to indicate that this period of time is very short. (Al-Bukhari and Muslim).

    Because the blessed time is short, we should strive to make dua at all times. Set aside specific times, maybe when the children are asleep, to engage in extra acts of ibadah. It’s okay if the dishes are loaded in later than normal or laundry is folded a day late because this day won’t come again. Take advantage of the small moments you have for yourself by worshiping and drawing closer to Allah.

    1. Arrive early and disconnect from distractions.

    Finally, if you can, arrive early to the masjid to enmesh yourself in the environment and reap the spiritual benefits. Once the khutba begins, it is essential to make sure not to engage in any conversation or behavior that distracts you from paying attention. The khutba itself acts for the two units of prayers that we don’t pray for dhuhr, so act accordingly with salah etiquette. You can also engage in extra prayers to fully immerse yourself in the jummah atmosphere.

    The Prophet (peace be upon him) said: “Any person who takes a bath on Friday like the bath of janaba and then goes for the prayer (in the first hour i.e. early), it is as if he had sacrificed a camel (in Allah’s cause); and whoever goes in the second hour it is as if he had sacrificed a cow; and whoever goes in the third hour, then it is as if he had sacrificed a horned ram; and if one goes in the fourth hour, then it is as if he had sacrificed a hen; and whoever goes in the fifth hour then it is as if he had offered an egg. When the Imam comes out (i.e. starts delivering the khutba), the angels present themselves to listen to the khutba.” (Sahih Bukhari)

    We want to be like those who sacrificed a camel for the sake of Allah. May Allah give us the ability to enact these five simple ways to prepare ourselves and our children for jummah and reap the highest amount of benefit from this day, inshallah. May Allah reward us for all our continued efforts and give us the istiqamah, or consistency, to stay steadfast on developing and maintaining good spiritual habits that bring us closer to Him. Ameen.

  • Seeking Knowledge: The Path to Paradise

    Seeking Knowledge: The Path to Paradise

    As children, we’re taught the first word revealed in the Quran was “iqra” (read) in Surah Al-Alaq. If thoroughly reflected upon, we see this word comes in the surah that also detail’s man’s conception, al alaq, or the clot. This emphasizes the importance of seeking knowledge, how it begins at our conception and is a cornerstone of our faith. The ayah itself instructs Prophet Muhammad (peace be upon him) to “Read in the name of your Lord who created.”

    When we ponder what this means, we can understand our purpose, become closer to Allah, and navigate challenges and hardships with sabr (patience) and contentment as Muslims. Although it is a simple concept, when performed diligently, internalizing this truth has the potential to be immensely beneficial.

    In the Quran and sunnah, the pursuit of knowledge is repeatedly praised, demonstrating its significance. Allah says: “Say, ‘Are those who know equal to those who do not know?’” (Quran: 39:9) This illustrates those who have knowledge are not equal to those without.

    In fact, knowledge has several impacts for believers.

    1. The path to Jannah becomes easier for us

    The Prophet (peace be upon him) said: “Whoever takes a path upon which to obtain knowledge, Allah makes the path to paradise easy for him.” (Sahih Muslim)

    What an incredible reward, subhanallah! Although learning is not always easy and dictates we must carve out the necessary time, this should motivate us to make the effort, even if only for five minutes or for five pages a day.

    You might question what types of knowledge are being referenced? In fact, Islam encourages the pursuit of both religious and worldly knowledge. Religious comprehension strengthens our connection with Allah, while worldly knowledge enables us to contribute positively to society and the ummah. Both types are beneficial.

    2. A perpetual path to reward

    Additionally, the Prophet (peace be upon him) said: “When a man dies, his deeds come to an end except for three: sadaqah jariyah (continuous charity), knowledge which is beneficial, or a virtuous descendant who prays for him.” (Sahih Muslim)

    This hadith highlights beneficial knowledge’s lasting impact. In contrast to one-time charity, sadaqah jariyah blesses individuals for generations, guaranteeing the giver will continue to be rewarded even after death. The phrase “beneficial knowledge” refers to spreading wisdom through teaching, writing, or mentorship, ensuring the impact of one’s guidance extends beyond one’s lifetime. Seeking and espousing knowledge then acts as a phenomenal opportunity to invest in long-term goodness, leaving behind a meaningful legacy through acts of charity, knowledge, and nurturing faith in future generations.

    3. Knowledge elevates people

    Seeking knowledge is a means for people to be elevated.  The Quran says, “Allah will raise those who have believed among you and those who were given knowledge, by degrees. And Allah is well acquainted with what you do.” (Quran: 58:11) How incredible!

    According to Imam Al-Qurtubi, this verse was revealed when the Prophet’s (peace be upon him) companions were asked to make room in learning gatherings. This emphasized the importance of making space for those who wish to gain from the event as well. He also explains that “by degrees” describes the various elevations in this world and jannah. According to some Islamic scholars, knowledgeable people will be hundreds of degrees above common believers in paradise. Imam Al-Qurtubi also points to a hadith where the Prophet (peace be upon him) said, “On the day of judgment, the ink of the scholars will be weighed against the blood of the martyrs, and the ink of the scholars will be heavier.”

    4. Learning leads to taqwa (piety)

    Allah says, “Indeed, those who fear Allah among His servants are those who have knowledge. Indeed, Allah is Exalted in Might and Forgiving.” (Quran: 35:28). This show true knowledge leads to piety and consciousness of Allah (swt), allowing us to be closer to Him. What more could we desire to help us attain our true goal of His pleasure and paradise?

    5. Knowledge leads to spiritual and personal growth

    The more we know, the more we grow. Once we understand the Quran and sunnah, our best course of action is to apply it practically and improve ourselves. We should cleanse our hearts, repent for our sins, and make goals in order to become better Muslim versions of ourselves.

    If we find ourselves plateauing in life or even being content with who we are and what we do, that is a problem. We should never settle when it comes to our behaviors, actions, characteristics, and deeds. In fact, we should only be seeking improvement.

    We can begin this journey with three simple, practical tips.

    1. Make pure intentions

    Ensure your intentions are sincere and pure and your aim is to learn for the sake of Allah alone. Often, people start with pure intentions but overtime they become tempted by shaytan and shift to gaining knowledge for credentials or fame. The Prophet (peace be upon him) said, “Actions are judged by intentions.” (Sahih Bukhari, Sahih Muslim). Thus, we must constantly renew our intentions and make sure our actions are for sake and pleasure of Allah only.

    2. Start with the basics

    Begin your journey with baby steps, and focus on the fundamentals first. Try your best to set practical and realistic goals. If you enjoy reading, start with a familiar topic or a simple podcast before you delve into deeper issues of fiqh or other advanced subjects. Ensure your Islamic foundation is solid before advancing. From there, gradually expand to other areas like fiqh, seerah, and tafseer.

    3. Use time wisely

    Try your best to designate specific times for learning. Even 15-30 minutes daily can lead to significant growth over time. Abu Huraira reported: The Messenger of Allah (peace be upon him) said, “Take up good deeds only as much as you are able, for the best deeds are those done regularly even if they are few.” So, even if it’s a 15-minute podcast in the car, or a Saturday class you attend, stay consistent and don’t give up. Don’t be discouraged that you’re doing a little, and remember, baby steps are better than no steps at all. Prioritize your learning over distractions of social media, useless online shopping, and entertainment. Your time is worth more than gold, so use it for the sake of Allah!

    Seeking knowledge brings us closer Allah and is a means to better ourselves and our communities. As we continue to learn, let us remember to act upon our knowledge and share it with sincerity for the sake of Allah. May He make us among those who seek, act upon, and benefit others with knowledge, earning His pleasure in this world and the hereafter. Ameen.

  • Cultivating a Growth Mindset

    Cultivating a Growth Mindset

    In my last article, I delved into resilience and bouncing back after adversity. But how can we bounce back if we are unmotivated and have low self-esteem and poor confidence? We do so by cultivating a growth mindset within ourselves. What’s more, we can foster this mindset within our children, setting them up for success.

    Let’s begin by looking deeper into what mindsets are. Although beliefs play a large role in mentality, it’s vital to remember that mindset includes other elements like attitudes, values, and thought processes. Thus, when trying to cultivate a growth mindset within ourselves and our children, it is essential to take a multifaceted approach when incorporating our new philosophy in all these areas.

    Carol Dweck, an American psychologist and Ivy League professor, has done extensive research (2006) into what a mindset is and has defined it as the collection of beliefs, attitudes, and assumptions that shape an individual’s thinking, behavior, and approach to life. It represents a person’s mental framework or perspective through which they interpret and respond to situations, challenges, and opportunities. She posits that beliefs provide the foundational framework upon which a mindset is built and significantly influence how individuals approach challenges, view their abilities, and perceive growth opportunities.

    Consequently, if we alter our beliefs, our mindset, behavior, and attitude are soon to follow. Additionally, we know from Hadith Qudsi that Allah says: “I am as My servant thinks of Me.” So, if we focus on the positive aspects of our life, and assume a positive perception no matter our situation, good is what we will receive. This hadith then becomes the basis of a spiritual growth mindset that we will revisit.

    According to Dweck’s research, people have different beliefs about how much they can change their intelligence. These then result in one of two main primary mindsets:

    1. Fixed Mindset: One characterized by the belief that intelligence, abilities, and talents are fixed traits that cannot be significantly developed or changed. People who have a fixed attitude sometimes shy away from challenges, are afraid of failing, and may think their efforts are in vain. Instead of aiming for development or progress, they frequently concentrate on proving themselves and looking for validation of their innate skills.
    2. Growth Mindset: One that describes how people strive to improve their skills over time by having faith in their own abilities and gaining self-confidence to study and understand more deeply via hard work. This indicates those with a growth mindset believe that intelligence, morality, and skills can be enhanced. (Rissanen et al., 2019).

    Our goal is for our children to have a growth mindset rather than a fixed mindset. But how can we achieve this?

    Parents’ Role in Shaping Positive, Pious Children

    As Muslim parents, we understand that our role in the tarbiya, or rearing and nurturing, of our children is vital. The Prophet Muhammad (peace be upon him) said: “There is no gift that a father gives his child more virtuous than good manners.” (Sunan al-Tirmidhi, Hadith 1952). We also know the Qur’an offers a beautiful prayer of Prophet Ibrahim (peace be upon him): “My Lord, grant me [a child] from among the righteous.” (Surah As-Saffat, 37:100). We want our children to have good manners and be among the righteous; there is no question about that.

    Research has shown parental bonds influence religious development. After a thorough analysis of six years of research, Benson, Donahue, and Erickson (1989) concluded one of the biggest impacts on teenagers’ religiosity is their parents. Thus, evidence shows the responsibility truly falls on parents, who act as significant factors in shaping their children’s faith.  With this in mind, we must take parenting seriously, especially in this day and age when media and society seem intent on erasing everything Islam stands for. Instead of relying purely on weekend school classes, and qari saabs (skilled Qur’an reciters), we must model the values we want our children to emulate.

    Research also highlights the importance of family communication in molding pious children. Interviews with parents revealed that the family communication model used in nurturing pious children was built by four foundations, including the intensity of family communication, family communication patterns, communication methods, and methods of planting values. Researchers emphasized parents’ role in nurturing and educating children as it relates to promoting piousness.  Islam also recognizes parents as the main building blocks for nurturing children’s attitudes and behavior. Therefore, by analyzing the four foundations, it can be concluded that effective family communication plays a crucial role in developing pious children and cultivating their mindsets.

    When a child faces difficulty, instead of undermining their efforts, we want them to turn back to Allah, find solace in Him, and ask Him to help them together as a family. This begins not with invalidating their feelings but rather empathizing with them through communication and uplifting them. Show your support by encouraging them and building their confidence through positive praise of their past effort and potential future success. Let them know all is not lost; if they have fallen, they can still get up. Let them know Allah loves them, has their back and He will help them succeed inshallah!

    Growth Mindset and Islam

    We also should strive for a mindset of continuous improvement. The Prophet Muhammad (peace be upon him) said: “Indeed, Allah has prescribed excellence (ihsan) in all things.” (Sahih Muslim, Hadith 1955). This includes our behavior and beliefs. Allah says, “He has succeeded who purifies the soul, and he has failed who corrupts the soul.” (Qur’an 91:9-10). This purification happens through the process of tazkiya (self-purification), and should be applied to our mindsets as well, leading us to believe Allah has given us our talents and gifts, but we can improve on them by refining our morals as well.

    God does, in fact, place high emphasis on our endeavors to achieve our goals and improve ourselves in all facets of our lives, especially in taqwa (piety) and imaan (faith). Therefore, we should strive in our daily family life to be positive and to work toward growth; we should never be content with just being okay or average Muslims. This aligns with research on the growth mindset, which encourages praising children’s efforts rather than the results or their innate ability. If we continue to model behavior that reflects growth despite difficulty, adversity, and failures, our children will observe us, learn from us, and internalize that behavior, as well. Coupled with our encouraging praise of their efforts, they will realize it is their effort that matters in terms of growing, not the end result.

    If this topic interests you, inshallah watch for my next article where I’ll go in depth detailing my research into spiritual growth mindsets.

  • Building Resilience in Our Children

    Building Resilience in Our Children

    In a world where children constantly face new challenges — from academic pressures to social dynamics — resilience has become crucial for their overall well-being and future success. Resilience, the ability to bounce back from adversity and adapt to difficult situations, is not merely an innate trait but a learned skill that can be nurtured from a young age.

    Resilience is essential for children due to the daily obstacles they encounter. Consider a child who faces bullying at school, struggles with a complex academic subject, or experiences family upheaval. Without resilience, these challenges could have long-lasting negative effects on their mental and emotional well-being. However, with the right tools and support, children can learn to navigate these hurdles, emerging stronger and more capable. This article explores the importance of building resilience in children and offers practical strategies for parents, educators, and caregivers to foster this critical trait. Understanding and applying these techniques can help children develop the inner strength needed to thrive in an ever-changing world.

    From a psychological perspective, resilience refers to the ability to adapt and recover from stressors and challenges, maintaining positive mental health and well-being. It involves qualities such as optimism, patience, perseverance, problem-solving skills, and effective emotional regulation — all essential for children’s overall development. Resilience helps children navigate challenges, recover from setbacks, and succeed in various aspects of their lives.

    Research shows that resilience is linked to better mental health outcomes, with resilient children exhibiting lower levels of anxiety, depression, and other mental health issues. They cope more effectively with academic stress, engage more fully in school activities, and maintain emotional stability in the face of everyday adversity.

    Resilience in Islam

    In the Qur’an, the concept of resilience is closely related to the term “sabr,” which means patience and perseverance in the face of challenges. The Qur’an provides numerous stories of resilience that can inspire both us and our children. The stories of Prophet Ibrahim (alayhi as-salaam), Prophet Yusuf (as), and Prophet Ayub (as) exemplify remarkable resilience.

    Prophet Ibrahim (as) demonstrated unwavering faith when he was thrown into the fire for rejecting idolatry; and when was willing to sacrifice his son Ismail (as) in obedience to Allah’s command. Despite facing immense trials, he maintained hope and trust in God. Similarly, Prophet Yusuf (as) showed immense patience and integrity despite being betrayed, sold into slavery, and unjustly imprisoned. Through his faith, he overcame challenges and thrived. Prophet Ayub (as) also embodied resilience through severe physical ailments and the loss of his wealth and family, remaining patient and grateful to Allah, which led, ultimately, to the restoration and increase of blessings. These stories teach that resilience in Islam is rooted in unwavering faith, sabr, and tawakkul (trust in and reliance on Allah), even in the most challenging circumstances.

    Prophet Muhammad (peace be upon him) said, “Wondrous is the affair of the believer, for there is good for him in every matter, and this is not the case with anyone except the believer. If he is happy, then he thanks Allah and thus there is good for him; and if he is harmed, then he shows patience, and thus there is good for him” (Sahih Muslim). This hadith highlights the dual approach of gratitude and patience as powerful mechanisms for building resilience. By expressing gratitude during times of happiness and practicing patience during adversity, Muslims can find good in every situation. This approach not only strengthens faith but also helps navigate daily challenges with a positive and resilient mindset.

    Practical Strategies

    To build resilience in children, practical strategies are essential. Modeling resilience is key, as children learn by observing adults. Parents should demonstrate positive ways to manage stress and recover from setbacks. They should avoid overreacting to situations and refrain from giving in to negative emotions such as intolerance, resentment, or anger.

    Encourage problem-solving in children rather than solving problems for them. Problem-solving helps children think through challenges, consider potential solutions, and decide on a plan of action, boosting their confidence in handling difficult situations. Teach children that failures and setbacks are opportunities for growth. Praise their hard work and determination and help them find the positive aspects of challenging situations. This approach should be adopted by parents themselves.

    Equip children with tools to manage their emotions and stress. Teach self-soothing skills like deep breathing, mindfulness, or journaling. Introduce healthy coping strategies such as talking to someone they trust, engaging in physical activity, or pursuing hobbies.

    Spiritual Practices

    Building resilience is greatly empowered by incorporating spiritual practices. One key aspect is sabr, patience and perseverance, as mentioned above. Believers are encouraged to exercise sabr during challenges, hardships, and adversity. Many passages in the Qur’an highlight the value of sabr, which is seen as a fundamental virtue yielding immense reward and blessings.

    During trying times, Muslims are urged to turn to prayer and ask Allah for wisdom, mercy, strength, and support. As the Qur’an says, “O you who have believed, seek help through sabr and prayer. Indeed, Allah is with those with sabr” (Qur’an 2:153). We can teach children the value of du’a and the importance of consistent salah. We can help them develop steadfast faith in God’s plan, supporting their resilience. Performing the five daily prayers offers regular opportunities to connect with Allah, seek guidance, and find solace in His presence. It is important to remind children to use these moments in prayer to seek strength and patience from Allah, especially during difficult times.

    Another important practice is trust in Allah (tawakkul). Genuine resilience arises from depending entirely on Allah while making full effort in all endeavors. The Qur’an advises, “And upon Allah let the believers rely” (Qur’an 3:122). Parents must teach children about tawakkul and demonstrate through their own actions that they trust in Allah. They should encourage them to face challenges with persistence and courage while trusting that Allah will guide and help them. Additionally, regular recitation of the Qur’an and dhikr offers guidance, comfort, and wisdom to navigate life’s challenges. Reflecting on the stories of the prophets and their unwavering faith can certainly inspire resilience.

    By incorporating these psychological, emotional, and spiritual practices into daily life, we can build a strong foundation of resilience and faith, in our families and in our homes. Adversities can then be viewed as opportunities to turn to our Lord.

    “O Allah, I hope for Your mercy. Do not leave me to myself even for a blink of an eye. Correct all my affairs for me. There is none worthy of worship except You” (Abu Dawud).

  • Tawakkul: Leading to the Fullest Reward

    Tawakkul: Leading to the Fullest Reward

    As Muslims, we believe that tawakkul, trust in and reliance on God, is one of the most important core principles and values in maintaining our spiritual identity and continued growth toward closeness to Allah. The concept of tawakkul is highly emphasized in the Qur’an and ahadith and by many great scholars. However, in this day and age, we have unfortunately come to oversimplify the meaning and understand it as a one-dimensional and depthless trust in God. But in reality tawakkul is a nuanced concept with far-reaching and profound implications. With everything going on in the world, it is important that we don’t lose sight of the foundation of relying on Allah and understanding that not everything is in our control.

    Tawakkul:  Qur’an and Ahadith

    Allah says in the Quran, “And whoever has tawakkul, then Allah is all that he needs” (Qur’an 65:3).  This verse illustrates how tawakkul is directly connected to reaching a state of contentment where we feel that God is all we need. Allah also tells us to “rely upon Allah, and sufficient is Allah as disposer of affairs” (Qur’an 33:3). The phrase “rely upon Allah” encourages believers to put their complete trust in Allah and rely on Him for guidance, help, and protection. It requires acknowledging that Allah is the ultimate source of strength and that He is fully capable of managing and taking care of all affairs. Truly tawakkul is one of the most important keys to living a life that is in accordance with the Qur’an and sunnah and gives us the security to thrive and flourish, to achieve our full potential.

    This tawakkul in Allah gives us the strength to stay steadfast in our decisions as well. Allah says in the Qur’an, “So when you have decided, then rely upon Allah. Indeed, Allah loves those who rely” (Qur’an 3:159). We get the comfort of knowing our decisions have God’s support when we have tawakkul. Making decisions and taking action, interwoven with tawakkul, earns Allah’s love! What more could we want for ourselves? It gives the understanding that no matter what happens, that is what was meant for us because that is what Allah decreed. It gives us the motivation to continually renew our faith in qadr (divine destiny).

    There is a beautiful hadith of the Prophet: “Strange are the ways of a believer for there is good in every affair of his, and this is not the case with anyone else except in the case of a believer. If he has an occasion to feel delighted, he thanks [Allah], thus there is a good for him in it; and if he gets into trouble and demonstrates sabr [patience and perseverance], there is a good for him in it” (Sahih Muslim). This hadith very clearly lays out how to construct our thoughts and attitudes around all types of events that befall us or surround us. If something good happens, we say “alhamdulillah,” and if something that we perceive as negative happens, we stay steadfast and patient and rely on Allah, knowing that this is what was written for us. The cultivation of these beliefs ensures that nothing can break our resolve and steadfastness in our belief in God and the meaning and purpose of our lives.  How amazing to live a life in which encountering both favorable and unfavorable conditions and circumstances leaves us surrendered to, and content with, the decree of our Lord.

    Prophet Muhammad (s) also said, “If you were to rely on Allah with the required reliance, then He would provide for you just as He provides for the birds. They go out in the morning empty and return full” (Sunan at-Tirmidhi). I may have nothing, come from nothing, and start the day with nothing, but with tawakkul, I know God will always provide what is needed.

    Our Prophet (s) also said, “If you ask, ask from Allah, and if you seek help, seek help from Allah” (Sunan Abu Dawood). Why should we turn to anyone other than God? In Surah Ra’ad (13:28) Allah says “…those who believe and whose hearts find comfort in the remembrance of Allah, surely in the remembrance of Allah do hearts find comfort.” We can choose to remember Allah constantly, and in times of trial and tribulation, we can find comfort in dhikr, ultimately leading us back to tawakkul. We know that this is what was meant for us and this is the best for us. Ibn Abbas reported that the Prophet (s) said, “Seventy thousand from my nation will enter Paradise without reckoning. They are those who do not rely on incantations, nor believe in omens, but rather they trust in their Lord” (Sahih al-Bukhari). Not only will this trust help us in our earthly lives, it will more than suffice us if we can enter paradise without reckoning!

    From this brief overview, we can conclude that tawakkul involves placing trust in and reliance on Allah in all aspects of our lives.  It is intertwined with other Islamic values such as patience, gratitude, and acceptance of Allah’s decree. Tawakkul also teaches Muslims to have faith in Allah’s wisdom, providence, and guidance, knowing that He truly is the ultimate provider and controller of all affairs. Tawakkul requires active and sincere effort, aligning our beliefs and behaviors in such way that trust in Allah’s wisdom and decree imbues our lives with ultimate meaning, purpose, resolve, and sustenance.

    From these ayahs and ahadith, we are encouraged to rely on Allah, seek His help through prayer and supplication, and trust that He will guide and support us. This belief then fosters inner peace, contentment, and a sense of surrender to the Divine Will.

    Tawakkul: Scholarly Commentary

    Ibn Taymiyyah

    Sheikhul Islam Ibn Taymiyyah discusses in his various writings the concept of tawakkul, a fundamental aspect of faith, and how it positively affects the believer’s heart and actions; and he emphasizes the significance of tawakkul in one’s relationship with Allah and in getting closer to Allah. Ibn Taymiyyah highlights the need for Muslims to trust in Allah’s decree and have full confidence in His wisdom and plan. He emphasised that tawakkul involves recognising that all matters are ultimately in Allah’s hands and that relying on Him is the source of true tranquillity and peace, especially through hardship. He also makes the point that tawakkul must rest upon a foundation of adherence to the teachings of Islam and striving to please Allah.

    Al-Ghazali

    Imam al-Ghazali addressed the topic of tawakkul within the broader context of Islamic spirituality and ethics in “Ihya Ulum al-Din” (Revival of the Religious Sciences). He emphasised the importance of trusting in Allah’s plan and submitting to His will. He stresses that true tawakkul involves recognising that everything happens by the decree of Allah and that the believer accepts His wisdom, even in situations that may appear unfavourable or challenging. Al-Ghazali views tawakkul as an integral part of one’s spiritual development. He believed cultivating trust in Allah deepens one’s connection with the Divine and brings inner peace and contentment. Tawakkul allows individuals to detach themselves from excessive worry and anxiety, relying on Allah’s power and mercy.

    Ibn Qayyim

    Ibn Qayyim al-Jawziyya discussed the concept of tawakkul in “Madarij al-Salikin” by stating “Tawakkul is half of the religion, the other half is inaabah, turning to Allah.” He also emphasised that tawakkul involves placing one’s complete trust and reliance on Allah in all aspects of life and trusting in Allah’s wisdom, and accepting His decree, even if at times it may not align with our desires or expectations. He asserts that tawakkul involves submitting to Allah’s will and believing that whatever He decrees is ultimately for our best interests and that tawakkul should be accompanied by seeking Allah’s assistance through supplication (du’a), seeking His forgiveness, and engaging in acts of worship.

    All three of these scholars maintained that there should be a balanced approach between human effort and reliance on Allah. While we should make sincere efforts and take practical steps, we should also understand that the outcomes are ultimately determined by Allah’s decree and we should find peace and contentment in that, expressing our tawakkul and faith in qadr, all the while still trying our best and making du’a. This action and expression of pure submission and reliance on Allah and an obedient lifestyle become the foundation upon which we can build character traits such as sabr (patience and perseverance), shukr (gratitude), and qana’ah (contentment with whatever Allah SWT bestows upon us). Striving in this way leads to emotional stability, mental resilience, and overall well-being. The ultimate result? — Allah SWT assures us of the fullest reward.

    “And that there is not for man except that for which he strives. And that his effort is going to be seen – then he will be rewarded for it with the fullest reward” (Qur’an 53:39-41).

  • Fostering Prosocial Behavior in Our Children

    Fostering Prosocial Behavior in Our Children

    In the field of developmental psychology, researchers highlight two critical objectives in parenting. The first revolves around helping our children learn prosocial behavior — using words and actions aimed at benefiting, helping, or caring for others out of recognizing the importance of considering their feelings and experiences. This could be as simple as showing kindness through gentle, encouraging words. Being patient, actively listening to another person, helping someone who needs assistance, being charitable with one’s time, money, or other resources — all of these, and more, are prosocial behaviors. The second parenting objective, according to some researchers, is competence, which is having the knowledge, skills, and experience necessary to perform a task or achieve a goal. This article will focus on the first objective, fostering prosocial behaviors in our children.

    It is important to note that Islam is a way of life, a daily practice, that develops in the believer every sort of prosocial behavior. This is expressed in individual relationships and in societal dynamics. Indeed, Islam emphasizes taking care of those in need, providing for widows and orphans, and championing social justice so that the rights of the poor and marginalized are protected and advanced.

    Prophet Muhammad (s) was the embodiment of these prosocial behaviors. He also is the greatest model of healthy interpersonal relationships. He said, “The believer gets along well with others and is easy to get along with” (al-Daraqutni). He was always aware of and committed to taking care of the needs of those around him. We should try our best to teach our children to follow in the footsteps of the Prophet (s). This requires us, as parents, to facilitate the development of these prosocial characteristics as part of a general tarbiya. Tarbiya is the training of an individual to develop the physical, emotional, mental, moral, and spiritual aspects of good character and living in accordance with the deen of Islam.

    Factors for Prosocial Development

    As parents, we can take some steps to nurture prosocial behaviors in our children. Some of these steps are the following:

    1. Open displays of warmth and affection
    2. Positive reinforcement
    3. Involvement in, and active monitoring of, children’s activities
    4. Consistent and authoritative disciplinary approaches and actions

    Implementing the above components of good parenting results in positive psychological and social adjustment in our children, as well as academic competence, high self-esteem, positive peer relations, and fewer behavior problems, according to research such as that done by Diana Baumrind et al.

     

    Warmth and affection

    Open displays of warmth and affection means expressing our love for our children, encouraging them, providing them with emotional support, and being there to take care of their needs. Warm and responsive caregivers are attentive, comforting, and engaged, providing the child with a sense of security and trust in the caregivers. This is completely in alignment with Islamic standards. One time the Prophet was delivering a khutbah. His grandson, who was very young, came into the masjid and tripped on his own clothing which trailed on the ground. The Prophet immediately stopped his talk to the congregation and picked up his grandson to comfort him. The Prophet, who was the most manly of men, did not shy away from showing his gentle side and his affection for children, even in public.

    Researchers Zhou, Valiente, and Eisenberg report that parental warmth and responsiveness are associated with several positive outcomes in the child’s development, such as secure attachment, emotional regulation, social competence, and positive cognitive effect. When parents consistently display warmth and responsiveness, they provide a secure base from which the child can explore the world, seek comfort as needed, and regulate their emotions as they learn to socialize with other children and navigate the learning challenges they encounter. Parental warmth and responsiveness help shape them into emotionally and psychologically well-adjusted adults.

    Positive Reinforcement

     

    All children misbehave. Like adults, they make mistakes, but in addition to that, childhood is the time during which human beings learn the rules of the game of life. They do not come into this world knowing the rules. Positive reinforcement is a way of focusing more on their successes than their failures, highlighting their gains and accomplishments more than their mistakes. There are endless ways to reinforce good behavior — praising them, giving them a hug, allowing them a privilege like staying up later on the weekend, and so on. Punishment instills fear in the child, and for some serious breaches of behavior that is necessary. But for most childhood misbehaviors, punishment is not necessary. Positive reinforcement looks for moments that the child is behaving well so as to make that the main focus; and when the child is misbehaving, the parent seeks out ways to utilize that as a learning moment. More about discipline will be discussed below under “Consistent Disciplinary Strategies.”

    Active Monitoring

     

    The third factor in facilitating positive prosocial development is being involved and actively monitoring of your children’s activities. Studies, such as that conducted by Raboteg-Saric, have demonstrated that children who perceive themselves as well-behaved and have parents who actively participate in and supervise their daily activities are less likely to experience behavioral issues, and older youth are less prone to misuse or even consume drugs. They also found that parental involvement and supervision of the children’s day-to-day activities seemed particularly important during early adolescence. Parental monitoring encompasses the awareness and oversight of all aspects of the child’s life, including his or her friendships, school activities, the content they are viewing or engaging in online and how much time they spend in front of screens.

    As mentioned, parental monitoring is especially important during the pre-teen and teen years. This includes knowing their whereabouts, their leisure time activities, and the company they keep. During the teenage years, the youth will typically push back on such monitoring. So, parents have to make it clear that they are in charge until children reach adulthood. Yet it is important that the monitoring of one’s children be done with wisdom and discretion so that it does not feel to the teen that he or she is in prison or being constantly surveilled.

    Having a positive attitude and showing genuine interest in the teen’s activities is a way to be involved, demonstrating caring, interest, and understanding of them and their well-being. It also can let them know that you want to support them in whatever challenges they face. Keeping communication channels open is especially important. This will only be possible if the parent restrains himself or herself from acting impatiently, judgmentally, or disrespectfully when the teen shares something of their true feelings, their inner world, their understanding of events or experiences they have. Sharing adult wisdom requires being patient, tolerant, and compassionate. Then the teen might be better able to hear an adult perspective which might influence their own sense of things, might open their mind to ways of looking at something they might not have thought about.

    Consistent Disciplinary Strategies

    Everyone makes mistakes, children and adults alike. However, if we deal with the mistakes our children make in a caring and empathic way that is, at the same time, authoritative and fair-minded, this can allow them to grow and learn from their mistakes. Demeaning, hostile, or harsh reactions to childhood misbehavior or mistake can have lifelong negative impacts. When dealing with words and/or actions that need correcting, an adversarial attitude and approach cannot work. Instead, the parent must take the role of caring mentor who requires that rules be followed but does so in a mature, emotionally intelligent, and wise way.

    It’s important to remember that children don’t reason the same way as adults. They actually cannot do so because their prefrontal cortex is still developing. They do not have the developed brain and the experience to make rational and productive decisions like adults can. Some parents, however, are too soft and others too harsh when limitations are crossed by the child. Yet, children thrive best in a home environment of stability, routine, and firmly established rules. So even in discipline, we must be consistent with the limits and boundaries that have been put in place so that the child knows fully what is allowed and what is beyond proper boundaries.

    It is very important that as Muslim parents we do not physically, verbally, or emotionally abuse our children. Abu Sa’id al-Khudri reported that the Prophet (s) said, “Do not cause harm or reciprocate harm. Whoever harms others, Allah will harm him. Whoever is harsh with others, Allah will be harsh with him” (al-Bayhaqi). It is upon us to make sure we do not hurt anyone in any way, especially our children. Harshness is not the way of Islam. The Prophet (s) said, “Gentleness adorns everything and its absence leaves everything defective” (Al-Albaany, Saheeh Al-Jame’).

    Conclusion

    As parents, we should remember the importance of instilling an Islamic worldview in our children from a young age, fostering positive outcomes for them here in the dunya and in the hereafter. We have to show our love and affection to our children, positively reinforce their good behaviors, be actively involved in their lives so that we can guide and protect them, and, when necessary, discipline them in a wise and just way. If we do that, we are following the sunnah of the Prophet (s). The Qur’an reminds us, “Indeed, in the Messenger of Allah you have an excellent example for whoever has hope in Allah and the Last Day and remembers Allah often” (33:21).

    We ask Allah SWT to guide us so that we can be among those who please himand those who say, ‘Our Lord, grant us from among our spouses and offspring comfort to our eyes, and make us a leader for the righteous’” (Qur’an 25:74).