For many people, Ramadan is celebrated with others, from community iftar dinners to collective taraweeh prayers as well as numerous gatherings aimed at charity or worship. However, some of us struggle with social anxiety and isolate to cope, while others may be grappling with a loss and crippling grief, and still some folks have obligations that keep them indoors or have no family with which to enjoy the holy month of fasting. What’s more, even those surrounded by fun and festivities all month may feel slightly down and find their faith wain somewhat once the fasting routine and such is over and the Eid parties are over.
With so many conflicting experiences and emotions, it stands to reason that although Ramadan’s end is shared by all Muslims, the feelings that linger at its departure are not. With that we should ask ourselves: How can we support each other despite our different experiences and how can we avoid this distressing post-Ramadan emotional and spiritual dip?
The response to both questions may be found in realizing Ramadan’s true purpose and understanding that adjusting your mindset can result in a more fulfilling experience no matter your struggles during or after the month. Reevaluating what Ramadan actually signifies and recognizing it for the training it is helps to effectively deal with the solitude we might feel during the month and the slump some experience once it’s passed.
Taqwa is Best When Experienced Alone
Ramadan is meant for sincere, undistracted worship in various forms. Abstaining from food and water and standing at night in prayers is meant to strengthen personal – not collective – closeness to Allah (SWT) and increase our taqwa, a deeply personal feeling. For some, our heartfelt calls and cries to our Lord will come more easily when no one else is listening, when we can worship in our own language and at our own pace, when there is no one to impress or worry about, and no one stands between us and our Creator. “O Believers, decreed upon you is fasting as it was decreed upon those before you that you may become righteous”.1
To become righteous, to perform good deeds and to refrain from bad with only the intention to please Him, taqwa must be attained and maintained. What’s more, this constant God consciousness is best cultivated and expressed alone, because this is when you truly do something just for Him, and you do it as if no one but He is watching.
Islam is A Nocturnal Religion
Some refer to Islam as a nocturnal religion2. Our longest and most impactful prayers are meant for the night, including but not limited to taraweeh, tasbeeh and tahajjud. What’s more, our duas are considered more intimate when made at night, when the world is still and devoid of distracting colors and noises, leading to an intimate connection with the Creator. Those who cannot attend the often loud and large congregational prayers are not necessarily missing out on the essence of Ramadan; in fact, they may be even closer to it.
Consider when the Prophet (peace be upon him) received the world’s most important revelation. Was he not alone and secluded in the dark depths of the cave of Hira? After all, during the day our bodies are engaged with the affairs of the world, but it’s at night when our minds and bodies rest so the heart and soul might do its spiritual work. There is a reason the Layla tul Qadr (night of power) can come at night only and not during the day. The moon, and not the sun, is studied, measured and followed to create calendars, to begin and end Ramadan, Eid and Hajj. The last 10 nights of Ramadan are lofty and treasured, but there is no mention of the last 10 days. We refrain from food and drink all day and eat at night for added vigor and energy so as to remove focus from food and instead take it to where it truly is meant to be. The spirit of Ramadan comes alive when alone, primarily at night.
We All Are Ghurabaa
‘Amr ibn ‘Awf reported: The Messenger of Allah (peace be upon him) said, “Verily, the religion began as something strange and it will return to being strange, so blessed are the strangers who restore my sunnah which the people after me had distorted.”3 This means true Muslims and especially those close to their Lord are not meant to fit in with the larger crowds or fall within the status quo and should not worry if standing apart. Muslims should only concern themselves with pleasing Allah (SWT), whatever toll that takes. We aim to take the road less traveled, that of righteousness and not of desires. By accepting our station as travelers and strangers, with our eye on the afterlife, being alone ceases to have a negative connotation.
With that we can see Ramadan’s purpose might be better fulfilled by solitude, that the depth of ibadah is done in the loneliest time of night, and that, in general, we are meant to be strangers on this path, so let Ramadan and its lasting lessons be your companions and you will need nothing else.
Overcoming the Ramadan Dip
Feeling a bit down after the holy month ends is common, but combat this by remembering the training the month affords you, through its purpose and rituals, which are meant to last. The lessons within it that helped you stay connected to a community, to the Quran and masjid, and to your worship, should remain a focus after it is gone. Keep the same momentum of recitation, fasting, and performing good deeds which kept your iman high. If you find this to be a struggle, remember the Muslims were guided to continue their worship even after suffering the devastating loss of the Prophet (peace be upon him). Upon his (PBUH) death, Abu Bakr (may Allah be pleased with him), announced, “Whoever used to worship Allah, Allah is alive and will never die. Whoever used to worship Muhammad, Muhammad is dead.”4 We see that Islam and the Quran did not change after the Prophet’s (PBUH) death, and nor should your ibadah and connection to the Quran and Allah after Ramadan. Instead, take its lessons and training to heart and let them guide your actions.
Whether we feel down during Ramadan or now when it has passed, refocusing on its true purpose, on the companionship that constant focus provides, and on its lessons to take forth, can make those issues better. It can become a month you look forward to and become comforted by, and we can honor what it means to us by enacting the lessons it teaches us.
- (2:183)
- The Nocturnal Religion: What the Night Means in Islam, Ahmed Elbenni, March 12 2026
- Sunanal-Tirmidhī 2630
- (3:144)


As children, many transgressors were reared in violent homes and continue the pattern into adulthood, with studies showing at least 33 percent of victims becomes abusers.5 Unresolved trauma is often the root of the behavior and the cycle it creates, and so therapy and a lifestyle change must be implemented if change is to be expected. Drug and alcohol use also often fuels violent behavior and are factors in 60 percent of domestic violence incidents. 6 To cope, those involved may further self-medicate with even more drugs and alcohol and may require addiction specialists and other resources to stop the violence.

Our role to ease suffering
The effort to curb and end hunger can be many fold. We see in current events setup for specific situations, many programs and organizations running those programs assisting in international fronts, often appealing for monetary help. 
A gift to be grateful for and used wisely
Tips for your time
An important Islamic value is the care of one’s body. Religious leaders and scholars advocate that we eat nutritious food, remain active, and get enough rest to achieve and maintain good health. Prophet Muhammad (peace be upon him) said a strong believer was better than a weak believer (Sahih Muslim). With better health, the Ibadah you perform can improve in quality and quantity; your prayers can be longer, your fasts easier, you can perform various Islamic work with energy and clarity, and the grueling task and rituals of Hajj would be easier, among many other things. The intention is to please Allah (SWT) by showing you are grateful for this gift He gave, and caring for it as He prescribed. “Verily, your own self has rights over you, so fast and break your fast, pray and sleep.” (Sunan Abī Dāwūd 1369)
The planet and everything within it is sacred and must be taken care of and appreciated, and certainly not wasted. Israaf, or wasteful expenditure, is a much-discussed term in our deen, and it is considered a great sin. Allah (SWT) says “…and do not squander wastefully, surely the squanderers are the followers of the shaitans and the Shaitan is ever ungrateful to his Lord” (Quran 17:26-27). Here, wastefulness correlates to ungratefulness, another sin. Acknowledging provisions as gifts from our Lord, being grateful for them, and using them appropriately is a way to show respect to Allah (SWT). Even if you perceive the resource to be in abundance, do not assume it’s permissible to use it in excess. The Prophet Muhammad (peace be upon him) said: “Do not waste water, even if you perform your ablution on the banks of an abundantly-flowing river.” (Ibn Majah) Allah (SWT) instructs us to do everything in moderation, even consuming food: “Eat and drink and do not commit excesses; indeed He does not love those who are excessive” (Quran 7:31). Miqdam bin Madikarib said: “I heard the Messenger of Allah (peace be upon him) say: ‘A human being fills no worse vessel than his stomach. It is sufficient for a human being to eat a few mouthfuls to keep his spine straight. But if he must (fill it), then one third of food, one third for drink and one third for air.’”
As Muslims, we believe everything at our disposal, including our bodies, is an amanah, a temporary trust given to us to be used wisely, to be taken care of, to appreciate, and to be shared. Abdullah bin `Umar narrated, “Allah’s Messenger (peace be upon him) took hold of my shoulder and said, ‘Be in this world as if you were a stranger or a traveler.’” There is also a command to be mindful of everything we’ve been given, as we will be questioned about it by Allah (SWT). Ibn Abbas reported the Messenger of Allah (peace be upon him) said, “Take advantage of five matters before five other matters: your youth, before you become old; your health, before you fall sick; your wealth, before you become poor; your free time before you become busy; and your life, before your death.” Muslims understand that to “take advantage” is to cherish our gifts, to use them wisely and to share them with others, with the intention to please Allah (SWT).
This deep awareness of Allah’s constant nearness to us can also guard us from loneliness, a problem so pervasive that the former U.S. surgeon general released an advisory on the issue. Partly a lack of social connection, loneliness can lead to a myriad of problematic behaviors that can result in an increase in anxiety, depression, stroke, heart disease, and dementia. Chronic loneliness even increases our risk of premature death, according “Loneliness: Causes and Health Consequences” by Kendra Cherry, MSEd, updated on December, 5, 2023.

Resilience is evident in many cases of slavery, and there are some common, underlying factors to consider. For example, some important American history highlights exemplary people who accomplished amazing things but who were, in fact, enslaved. In his book, former slave John Quincy Adams wrote about the harsh realities that existed in slaves’ daily lives. He detailed atrocities like families being separated and how slaves were forced to treat their masters’ families with utmost reverence. Adams questions how this could be justified. “I ask, could a man who believed that there was a just God do such outrageous crimes to human beings, and then say it was right, and have the face to go to church and come home and have the slaves out on the back end of the farm working on Sundays, and some of the ministers going around telling the slaves they must obey their master and mistress, and all would be right.” The faith in a higher power and assurance of that power holding man accountable for his actions is what causes some who are enslaved to question their situation, to understand it to be incorrect, and to have the wherewithal to be hopeful and have the bravery to protest.
Set Attainable Goals: An important tip to maintain momentum is to make rational goals that are within your reach, keeping factors such as your resources, your talents, and your external circumstances in mind. We do not want to set ourselves up for failure by setting a goal that is unrealistic and thus overextending our efforts and stretching our resources. Since we have restricted time, limited physical strength, as well as constraints on every other resource we own and use, it should be evident that we have to aim for goals that are within our reach.
Articulate a Good Intention: As Muslims, the start of any task taken toward any long- or short-term goal should begin with the intention. Islam teaches that every act can be an act of worship and is rewarded, if the right intention preceded it. The primary intention is to act for the sake of Allah. Further, the intention to please our Creator is key, whether it be through serving humanity, feeding your child, or simply caring for your own health. Since intentions are at the root of every action, they reflect the underlying motives of why we plan something or do what we do. Prophet Muhammad (pbuh) said, “Indeed, deeds are by intention. Every man will be rewarded only for what they intended” (Bukhari and Muslim). Once we have articulated our intention, we should remind ourselves often of that intention as an added layer of wisdom.
Keep in Mind that the Struggle Itself Is Rewarded: One of the Names of Allah is Al-Aleem (The All-Knowing, The Omniscient) so we have certainty that Allah sees, hears, and knows all things. The private pain one goes through, the silent struggles one endures, the internal jihad some must fight to accomplish certain things — all of this, the hidden, inner aspects, is known to Him alone. When we couple that with the teaching that every act is an act of worship if we so intend it that way, we realize that even if the task or the journey becomes difficult, presents obstacles, or even becomes a burden, that we will be rewarded for the struggle itself. The Prophet (pbuh) said, “No fatigue, nor disease, nor sorrow, nor sadness, nor hurt, nor distress befalls a Muslim, even if it were the prick he receives from a thorn, but that Allah expiates some of his sins for that” (Bukhari).
The Power of Du’a: The power of asking Allah for guidance and help in whatever we need and recognizing that we are weak and need the support of Al-Azeez, The All-Mighty, is so profound that it can even change qadar (destiny). Flawed humans are nothing without His help, and if du’a (supplication) and dhikr (remembrance of Allah) accompany you in any task or effort, then you will have the most powerful protection, as well as a beacon illuminating your path and inspiring your quest. “…I respond to the invocation of the supplicant when he calls upon Me. So let them respond to Me and believe in Me that they may be led aright” (Qur’an 2:186).
Campuses have come to the forefront of the news once again amidst the current unrest in the Middle East, as over 150 colleges and universities saw encampments on their grounds during the last academic year and now with new semester, with many faculty joining in as well. The courage, maturity, and strength in character exemplified by the students and many staff risking their livelihoods, are commendable. Encampments were set up on university campuses in calls for a ceasefire in Gaza and divestments from companies that are advancing the brutal military objectives of the occupying force. Thousands of protesting students were arrested in an unprecedented move. Meetings were set up with deans, presidents, and directors of these institutions to voice student concerns, and many were fruitful. The president of Columbia University, Dr. Minouche Nemat Shafik, was called to a Congressional Hearing in April 2024 to answer for her reaction to the climate of unrest on campus, and then eventually resigned in August 2024 amidst the uproar.
What makes the youth, the student body of the world, such a powerful force that can help end a war or an unjust racial policy? Why can the students, creating an uproar with their voices and actions calling for justice, bring about such dramatic and important change? The answer lies in their youthful energy and idealism. Their critical thinking skills have not yet been dampened by years of political propaganda and their own personal investment in the system. Their minds have not yet been corrupted by ulterior motives or tainted by greed, nor blurred by what the propaganda narrates and demands we conform to. They are still free. This is their power and their privilege.
I wonder…