بسم الله الرحمن الرحيم

Author: Carissa Lamkahouan

  • The Kids Are All Right About Ramadan’s Sacrifices. You Should Be Too

    The Kids Are All Right About Ramadan’s Sacrifices. You Should Be Too

    A few months ago, quite out of the blue, my oldest child, a teenager, said, “I’m excited about Ramadan.”

    I won’t lie; I was pretty surprised. To verify whether this was a common theme amongst my teens, I turned to my middle kid for confirmation.

    “Do you like Ramadan?” I asked.

    “Yeah, it’s cool,” he said, without a hint of irony.

    Subhan Allah!

    Simplicity and Sacrifice for the Win

    Now don’t get me wrong, I’m not saying I dread Ramadan – refer to my Ramadan article from last year – or that I expected my children to dread it. But as a convert Muslim mom raising Muslim children in America – where the months-long holiday season beginning with Halloween and ending with the spectacle that is Christmas and New Year reigns supreme – learning they look forward to Ramadan did throw me a bit. It was difficult to imagine that a month of fasting, praying, and – yes – sacrifice instilled in them any hint of excitement.

    Alhamdullah for sure, but did I mention there is nary a Ramadan decoration to be seen in my home? No banners or twinkle lights hung from windows, no lanterns adorning the mantlepiece, no crescent moon-shaped tree set up in the living room. What’s more, my husband and I don’t take our children to community iftars at the local mosque, instead preferring to break our fasts in the quiet of our home, so it’s not as if our kids have these events to look forward to most evenings. And if you weren’t already convinced that we are indeed the most boring people to ever raise Muslim children, did I forget to tell you that we don’t go overboard on the Eid presents either?

    So, what gives? What’s fueling the excitement? Well, I can’t be certain, but I have a few theories. When I first started fasting, I was struck by the subtle yet discernible shift in the air; “Ramadan just feels different,” was a common refrain. However, I attributed this feeling to me being a convert and experiencing something new and novel that I had no historical or communal connection to. In other words, when it came to my own kids, I figured being born into a Muslim home and seeing their parents fasting every year would have created a sense of humdrum when it came to Ramadan, especially coupled with my lack of festive décor and – if I’m being honest – the fact we celebrate it in a non-Muslim country.

    But instead, there is indeed something in the air, a shift in the atmosphere, and my kids seem to have picked up on it, leading to anticipation and joy in their coming fast! Perhaps it’s because Ramadan represents a soft, quiet time in our house. Our days are slower, we stick closer to home, and my children frequently gather around me while I’m cooking the iftar meal, often pitching in with last-minute touches like setting the silverware, bringing the dates to the table, and filling the water pitcher. In other words, Ramadan brings new and comforting routines to our daily life that they’ve come to cherish and look forward to.

    Celebrating Ramadan’s Inherent Beauty

    What I also have come to understand is there is no need to copy non-Muslims’ celebrations and traditions in order to import a strong sense of meaning to our holy fasting month. Imam Omar Suleiman, founder of Yaqeen Institute and prominent author, addressed this issue. In a recent lecture, he referred to some U.S Muslims’ temptation to raise their children with what he termed “halal alternatives” to non-Muslims’ holiday traditions, such as Eid trees modeled after Christmas trees, and discouraged this practice.

    “There doesn’t always have to be a halal alternative,” he said. “Sometimes it’s just bare sacrifice, and that’s OK.”

    Suleiman said Muslim parents should instead celebrate what Allah (SWT) has made halal for us, such as Eid festivals and gatherings, and joyfully renew in ourselves “a spirit of sacrifice” to model for the youth.

    “Don’t make your kids hate Islam, but don’t make them adverse to sacrifice either,” he said.

    What Allah Decreed is Enough

    Reflecting on my teenagers’ attitudes about Ramadan and hearing from my youngest about how she is preparing this year for her first time fasting with her family, coupled with Imam Suleiman’s sage advice about encouraging our children to be satisfied and fulfilled with sacrifice for Allah’s sake, has filled me with so much peace and joy about this part of our faith and how my kids feel about it.

    I have no doubt my fellow Muslim parents have worried from time to time about how their children will fare with fasting. Some of us may fret about their long nights spent in prayer, only to be followed by early-morning suhoor, school, or work, might affect their physical well-being. Others, like me, may have wondered if a simple and low-key Ramadan, lacking in seasonal sparkle and marked by discipline and hunger pains, was enough to inspire love of Islam in moody teenagers who regularly eat us out of house and home.

    What I’ve learned however, and what I hope to share with you, is that Ramadan, with all its sacrifice, can be beautiful, special, and meaningful even when it’s celebrated simply, so long as it’s greeted with sincerity. So, this year, if you find yourself guiltily looking for “halal alternatives” or fancy decorations in an effort to create a sense of magic around Ramadan, rest assured that Ramadan is enough, what Allah has commanded for us is enough, and fulfilling that part of our faith and obeying Allah (SWT) is where we find our true happiness and satisfaction, especially, inshallah, in the hereafter.  That is surely something to be celebrated!

  • The World Has Dry January. Muslims Have Allah’s Guidance

    The World Has Dry January. Muslims Have Allah’s Guidance

    With January nearly over, it’s likely you’ve heard about Dry January when New Year’s resolutions inevitably come up. You’ve probably seen this term floating around your social media feed, talked about in your workplace, or popping up in turn-of-the-year and mid-January news articles. In late December, mentions of the month-long break from drinking alcohol are prevalent in pop culture as folks at home and abroad aim to cut out spirits in January, many in an effort to begin the year on a good footing, to give their body a break after an alcohol-soaked holiday season, or even to start on the road to sobriety. 

     Whatever the reason anyone might have to participate in Dry January, campaigns like this are just another reminder to me of Islam’s wisdom as well as the goodness and endless benefits we can derive from Allah’s guidance for our lives. As Muslims, we know Allah (SWT) has prohibited us from drinking alcohol and warned against its effects when he says, “O you who have believed, indeed, intoxicants, gambling, (sacrificing on) stone alters (to other than Allah), and divining arrows are but defilement from the work of Satan, so avoid it that you may be successful. Satan only wants to cause between you animosity and hatred through intoxicants and gambling and to avert you from remembrance of Allah and from prayer. So will you not desist?” (Quran 5:90-91) 

     With this revelation, along with the sunnah of Prophet Muhammad (peace be upon him), we understand we are to abstain from drinking alcohol and why sobriety was prescribed for us. Nevertheless, I am always rendered profoundly grateful for my faith when I see this wisdom manifest in secular society, and even more when it’s perpetuated in global challenges. Subhannallah! 

     History of Dry January

     According to Time Magazine, a charity called Alcohol Change UK launched the Dry January campaign in 2013 after one of its employees gave up spirits during January 2011 and shared how the experiment resulted in improved sleep and more energy. The charity used the concept of Dry January as a way to encourage people to not only give their bodies a prolonged break from alcohol, but also to reset their relationship with drinking in general. The idea caught on and soon people throughout the United Kingdom were taking on the challenge, followed by people worldwide, particularly in the United States. 

     Effects of Drinking and Benefits of Quitting

     Scientific research, recent studies in particular, has confirmed not only is no amount of alcohol safe – a line touted by the World Health Organization – but also that it is a carcinogen known to increase risks for liver, esophagus, throat, mouth, colon, and breast cancers. If that weren’t enough to deter from drinking,  an article published in 2025 by Stanford Medicine reported alcohol’s “significant effects on the body” including higher death rate, specifically from cancer and cardiovascular disease. What’s more, the more alcohol consumed, the greater the risk of harm, as reported by the American Association for Cancer Research and the Journal of the American Medical Association. Other research has shown drinking alcohol can lead to digestive problems, a weakened immune system, stroke, as well as heart and liver disease.  

     However, eliminating alcohol promotes a clearer mind; reduction in liver fat and blood sugar; decreased risk of cancer and heart disease; lower rates of stillbirth and miscarriage, and less propensity for violence. Studies also show the longer a person abstains from spirits, the more his or her health improves. 

     Evolving Science

     It’s also worth noting that studies conducted decades ago that claimed the occasional glass of red wine – specifically its antioxidants and polyphenols which have anti-inflammatory properties – is good for heart health are now being questioned. According to GoodRx.com, “the research on these potential health benefit isn’t as conclusive as you might think.”  Researchers found that even though the polyphenols in red wine are beneficial, they also are found in dealcoholized wine, offering the same good effects but without the harm associated with alcohol. 

     For many believers, this might spark familiarity with Allah’s word. “They ask you about wine and gambling. Say, “In them is a great sin and (yet, some) benefit for people. But their sin is greater than their benefit.” (Quran 2:219) 

     Taking this information into account, it’s no wonder Allah (SWT) made strong mention of alcohol in His Holy Book, not only turning us away from it, but detailing its negative impacts on our body and mind.  It’s also no surprise the scientific community’s decades-old recommendation of red wine for heart health is now strongly questioned and even rejected by major health organizations. 

     Letting Allah (SWT), Not Society, Be Our Guide

     You might be wondering why I chose to write about such a settled issue in Islam as the prohibition on alcohol. I did so because drinking among Muslims – particularly young ones – is still a problem, leading to any number of health problems and broken relationships and families.  

     I write this, emphasizing the ever-evolving science on drinking, to underscore to my fellow Muslims that we need not look to modern-day experts and doctors when they advise us in ways that are against what our Creator has commanded for us, especially when their own research eventually leads them to Islam’s position, proving yet again that Allah (SWT) is All-Knowing.  

     I write this for Muslims who have expressed to me that, having never had alcohol in their life, sometimes secretly – and guiltily – wonder what they were missing out on, particularly when drinking is portrayed as such a fun and social activity.  

     Remember, the tide is turning on the lie of alcohol not only as heart healthy in some cases but also as a normal part of spending time with friends and family. Though the culture around alcohol in the United States has a long way to go before it will ever be considered taboo or even largely looked down upon, I have hope that continuing research into the health ills of alcohol and, yes, secular challenges like Dry January will continue to push the message that there is indeed no safe amount of alcohol and that we as a society would be better off eschewing it all together.  

     Until that time, we Muslims can take pride and comfort that our Lord, through His perfect religion, has already established our behavior around alcohol. May we all take it to heart, correct our course if we are being led astray, and may Allah (SWT) forgive us. Ameen. 

  • Feeling Overwhelmed? Shift Your Perspective and Embrace Gratitude

    Feeling Overwhelmed? Shift Your Perspective and Embrace Gratitude

    My fellow Message writer Bibi Watts recently published an article entitled “Back to the Basics of Worship.” In it she detailed how the Prophet Muhammed (peace be upon him) said, “Actions are judged by intentions.” She wrote about ensuring our intentions are in the right place as we perform acts of worship like prayer and reading the Quran even if we feel like we are falling short in the actual practice. As someone who has struggled with the realities of following Islam, I am filled with gratitude for this hadith, particularly when my iman is low.

    In this piece, I want to discuss how gratitude is an essential part of practicing Islam, and how it can positively transform your perspective about your life as a Muslim and enhance how you worship Allah (SWT). As I often do in my articles, I like to share a personal point of view.

    As a convert, I’ve often questioned why my iman dips at times. After all, I willingly and joyfully chose this religion and would do so again today. Nevertheless, Watts’ article got me thinking about how overwhelming some of Islam’s faith practices were for me when I became Muslim. When learning to pray, I remember asking another Muslim to slowly and clearly recite Al-Fatiha and other verses from the Quran, not to mention the other parts of the prayer such as the recitations used in ruqu and sujood, so I could write down how the words sounded in my own head.

    From that makeshift transliteration, I created a sort of cheat sheet that I either held in my hands or placed on the ground as I read from it while performing the actions of salat. The process was difficult and halting, and I often stumbled over words and how to pronounce them. Another layer of difficulty was learning the words’ English translations and focusing on their meaning as a way of connecting with Allah (SWT). I can admit the struggle continues to this day.

    What’s more, I next learned there was a unique dua for nearly every action we take as Muslims, be it waking up or going to sleep, before we eat, when we walk into a masjid, before we leave our home, as we enter a bathroom, and so on. What’s more, there are special duas for a myriad of situations we find ourselves in, including hardships and moments of unease.

    Subhanallah for the beauty of Islam and the example of our beloved Prophet Muhammad (peace be upon him) to call upon Allah (SWT) and to be in constant remembrance of Him! However, for new Muslims, or even ones who’ve been in the fold for years, it can be easy to get caught up in how much we “should do” as part of our daily practice, leading to feelings of worthlessness or fears we’re falling short.

    When I find myself feeling this way and worrying I’m not doing enough in my religion, I first try to remember my good intentions and, if that’s doesn’t soothe my mind, I next look at the situation differently and instead focus on gratitude.

    What I mean is, if I catch my mind wandering while I pray, particularly if it’s because I’m losing focus of the Arabic words’ translation, I can be grateful that by reading the English afterwards I am, God willing, earning rewards for my continued striving to concentrate on my prayer and its meaning.

    I remember once listening to a sermon and the imam preaching about the blessings non-Arabic-speaking people earned for every struggle and effort they put into reciting Quran, and my heart swelled with thankfulness! It reminded me of the vast mercy of Allah (SWT), which the Prophet (peace be upon him) spoke about when he said, “When Allah completed the creation, He wrote in His book with Him upon the throne: Verily, My mercy prevails over My wrath.” (Sahih Bukhari 3194, Sahih Muslim 2751).

    In the past I’ve also felt lacking when I realized I’ve missed opportunities to recite dua as I go through my day. As I mentioned before, Islam has blessed us with countless prayers we can use to ask for protection, for mercy, for ease of mind, and for so much more. Even saying “Bismillah” before we start any activity can be a blessing for our lives and a means of remembering Allah (SWT), but how often do those opportunities slip by unnoticed?

    When I faltered, I often felt frustrated and disappointed in myself, resulting in bit of shame and a sense of being overwhelmed that I couldn’t complete what I consider easy faith practices. Why was I continuously failing when there are so many chances for remembrance?

    However, a perspective shift has helped me to channel that frustration into gratitude that Allah (SWT) has indeed afforded us so many simple and easy ways to worship Him and to call on Him for guidance and protection. I’ve also found it helpful to remember the following hadith where the Prophet Muhammad (peace be upon him) said, “The deeds most loved by Allah are those done regularly, even if they are small.” (Sahih Bukhari 6465)

    This saying has given me so much comfort and hope in Allah’s (SWT) mercy, and it’s made it easy for me to offer dikr after prayer, a simple and repeated recitation of “Subhanallah, alhadulillah, Allahu akbar.” What’s more, feeling the blessing of that dua often propels me to offer it more throughout the day as well as other remembered duas – no matter my circumstances or what I’m doing – creating more gratitude in my heart and increasing my love of Allah (SWT) who said; “Why would Allah punish you if you have thanked Him and have believed in Him? And Allah is Ever all-Appreciative (of good), All-Knowing.” (Quran 4:147)

     Over two decades of being a Muslim, I’ve learned that centering my deeds on my intentions and having gratitude for every moment of worship is important if I am to remain hopeful of Allah’s (SWT) mercy and cheerful of my faith practices, which will, inshallah, bring me closer to Him. I wish the same for all my brothers and sisters in Islam, and I urge you to choose gratitude for the endless ways we can worship Allah (SWT), especially when we are drowning in our own expectations.

  • Pizza, anyone?

    Pizza, anyone?

    Recently, a Christian man asked me why anyone should be a Muslim. Considering the many questions posed to me by people of other faiths, I was especially intrigued by this one, and, inevitably, several answers popped into my mind, including:

    • There is no concept of original sin in Islam.
    • Muslims believe in the Oneness of Allah (SWT), a simple and beautiful concept which glorifies our Lord and solidifies His majesty.
    • Islam confirms belief in Jesus (peace be upon him) as a mighty messenger of Allah (SWT) and the coming Messiah, in addition to all the prophets of the Biblical Old Testament (peace be upon them all).

    I could have shared any of these Islamic characteristics to answer the man’s question; however, on that day the first thought that came to my mind was one which I, as a convert, have often noticed – and loved – about Islam. Namely how its teachings align so naturally with human nature and human intellect, directing us not only to what is good for us in worship but also guiding us through life’s challenges and leading us to what is beneficial for us in life – even if only a simple pizza night with our family!

    Pizza?! You may be wondering how this famous Italian export and staple party food, mentioned so prominently in this article’s title, comes into play in this context and how it relates to practicing Islam. If so, I’m happy to explain. Understanding that Islamic teachings are a practical and spiritual boon to everyday life and its countless situations has led me to some interesting observations, including, for example, how the United States and other countries celebrate themed months and days throughout the year to highlight certain causes, ethnic groups, social ills, or diseases, to name a few. For instance, September is Suicide Prevention Month while June aims to highlight post-traumatic stress disorder. Other months shine a spotlight on scholarly issues or lighter aspects of our society, such as Academic Writing Month in November and National Ice Cream Month in July.

    Well, October is National Pizza Month, and I’m here for it – Islamically, of course! I’d argue that pizza night with family can lead to impactful moments together. For me, I know when I find myself at the end of a busy or exhausting day, cooking dinner is often the last thing on my mind. However, we still have to eat, and I understand that putting in a pizza order will be a win for my family, particularly my kids. It brings a bit of excitement, relaxation, fun and – most importantly – family togetherness to an otherwise mundane mid-week meal. Ordering pizza can spark more happiness around the dinner table, leading to more engaging conversations with one another, a heightened sense of well-being, and a more relaxed and stress-free end to our sometimes-rushed days.

    In fact, my family’s reaction to pizza night reminds me of a wonderful hadith of Prophet Muhammad (peace be upon him). Companion Washi ibn Harb reported, “They said, ‘O Messenger of Allah, we eat but we are not satiated.’ The Prophet, peace and blessings be upon him, said, ‘Perhaps you eat separately?’ They said yes. The Prophet said, ‘Eat your meals together and mention the name of Allah over it, for you will be blessed in it.’” (Sunan Abī Dāwūd 3764)

    What a wonderful instruction from our faith, and one we often see touted by family health experts as a way to engage with our children, spend quality family time together, and, potentially, foster a more successful life for our kids. In researching this piece, I came across a multitude of articles espousing the benefits of families eating together, chief among them the building of stronger bonds between parents and children and siblings to one another; better mental health and coping skills; lower risk of obesity, eating disorders, and depression, as well as higher self-esteem and resilience. Regular family meals – whether they include pizza or not! – can mean children enjoy better communication with their parents, perhaps leading to more academic success and even a more in-depth and varied vocabulary. Subhanallah! For reference, an article by the American College of Pediatricians delves into the effects of family dinners and provides research- and data-based evidences of its benefits.

    Having said all this, I understand that equating occasionally serving your family pizza for dinner to a definitive game changer for your family dynamic might seem a bit of a stretch, and, in some respects, it is. However, I encourage you to consider that what society presents to us as good – be it through themed months or anything else – has likely already been revealed to us and explained by Islam through its completeness and beautiful practicality as it pertains to human nature and what we need to thrive in everyday life.

    So, if taking part in National Pizza Month means scrapping your usual dinnertime menu once in a while to offer a fun and easy meal that might bring your kids to the table with a bit more enthusiasm, and thus honoring the advice and practice of our beloved Prophet (peace be upon him), I say go for it. If the result is more conversation, lots of laughs, and memorable moments over a pizza pie or two, then remember, as long as we mention the name of Allah (SWT) over it, the blessings will flow. Inshallah!

  • Leaning into “I Don’t Know”

    Leaning into “I Don’t Know”

    Years ago, shortly after starting a new job, I met a coworker who had converted to Islam. When I expressed curiosity in this decision, he was encouraged to tell me more. After a bit of conversation, I learned he was raised Jewish despite hailing from heavily Catholic South America. I remember being a bit surprised at his background and even more at his faith journey. When I asked him how he had come to accept Islam, he simply said, “Islam is life.”

    Of course, I was struck by the simplicity and beauty of his answer, but, at the time, I didn’t query him any further about his decision. However, not long after this encounter, I met another Muslim, a man who was born into the faith. This time I wanted to know more, so I asked him to tell me a bit about Islam and, as he spoke, I soon realized just how little I knew about the religion. Being a journalist, I was a bit ashamed to learn I knew virtually nothing about Islam – one of the world’s major faiths and the second largest after Christianity.

    During our conversation, he only offered a brief description of Islam’s foundational tenets and beliefs, including the belief in one god, five daily prayers, as well as fasting. However, something in me wanted to know more, and, once again, I was struck that I knew very little about this religion that my formerly Jewish coworker described as “life.” So, being the curious writer I am, I set out to change that. I began reading about Islam and Prophet Muhammad (peace be upon him), asking questions and listening to preachers, specifically those who converted to Islam. Long story short and, less than two years later, I accepted Islam as my own religion. Praise Allah (SWT)! Reflecting on this time in my life, I see now that, by embracing the fact that I didn’t know what Islam was all about and embracing the resulting curiosity, I was able to set out on my own path of finding true faith with a religion I’ve come to love, accept, and practice on a daily basis.

    In the following years, as I continued to educate myself more and more about my adopted religion, I came across the following story of Prophet Muhammad (peace be upon him) and this authentic hadith according to sifat al-fatwa and Sunan Ibn Majah, one of the six major hadith collections in Sunni Islam: A man asked Muhammad (peace be upon him), “What is the most disliked/evil place (to Allah)?” The prophet said: “I do not know.” It’s worth noting a further hadith is recorded as stating that after the Prophet (peace be upon him) didn’t have an answer, Angel Gabriel asked Allah (SWT) about this matter and then the answer came as follows: “The dearest places to Allah are the mosques, and the most hated places to Allah are the marketplaces.” (Sahih Muslim 671)

    Here we see our Prophet (peace be upon him) being asked about a religious matter and, not having a correct response, answering truthfully, even though the asker might have been disappointed. This teaches us to always speak the truth, particularly in issues or questions of faith, even if we don’t know the answer and, one could argue, especially if we don’t know the answer.  We should not fall into the mistake of trying to come up with our own answer in hopes of saving face as this could lead to us communicating something wrong about Islam or even relaying falsehoods, which Allah (SWT) warns against: “Say (O Muhammad) My Lord has only forbidden immoralities – what is apparent of them and what is concealed – and sin, and oppression without right, and that you associate with Allah that for which He has not sent down authority, and that you say about Allah that which you do not know.”  (Quran 7:33)

    For me, the lesson of leaning into “I don’t know” is two-fold. One, after hearing of this prophetic teaching and Quranic directive, I further understand the powerful impact of admitting “I don’t know,” and how it positively impacts my faith-based learning, encouraging me to garner as much wisdom and education as I can. It also humbles me and serves as a protection and warning for me against speaking falsehoods about Islam, Allah (SWT), and Prophet Muhammad (peace be upon him).

    Two, I can look back and reflect on my near-ignorance of Islam all those years ago and the bit of shame I had about it and how I harnessed that shame into a mission of learning and a force for beneficial change to my life. This could be a great lesson for anyone battling shame about something they may be going through or challenges they face. Knowing those feelings can serve as a turning point for religious learning is inspiring and helps us to first lean into “I don’t know” and then commit ourselves to finding the solution to our problems.

    For me, I shudder to think how my life might have turned out had I simply rested on my “I don’t know.”  I fear I might have remained uninformed about Islam, and I might never have become a Muslim. I thank Allah (SWT) for His guidance and mercy, leading me out of shame and ignorance and into truth.

  • The Boosts and Benefits of Movement: The Role Exercise Plays in Ibadah

    The Boosts and Benefits of Movement: The Role Exercise Plays in Ibadah

    Ramadan recently came to a close, and I pray Allah (SWT) accepts all of our fasts, time spent in worship and fellowship, prayers, and pleas for repentance. I also pray He blesses us with life and vibrant health that we might welcome many more Ramadans in our lives and reap the blessings of this blessed month for years and years to come.

    Thinking ahead to future Ramadans, may Allah (SWT) bless me to see them, I’m reminded of what a friend shared with me about this most recent month of fasting. For the first time, she incorporated exercise into her routine. I was excited for her and encouraged her to keep going, but it got me thinking even more than I normally do about the importance of moving and exercising regularly, not only to keep ourselves healthy, but to honor the body Allah (SWT) entrusted to us, even when we are denying our bodies food and drink in a spiritual quest to become closer to Him.

    With Ramadan now in the rearview mirror, I hope many of you are jumping back into a regular fitness routine or looking to start one. Building stamina, flexibility, endurance, and strength are part and parcel of our faith as Islam certainly encourages care of our bodies. I’m sure many of us are familiar with Prophet Muhammad’s (peace be upon him) hadith concerning our health and the tremendous gift it is from our Lord. Narrated by Ibn Abbas, the Prophet (peace be upon him) said, “There are two blessings that many people are deceived into losing: health and free time.” (Bukhari 6412)

    You also may be aware of the Prophet’s (peace be upon him) advice to practice physical activities like horseback riding, swimming, and archery. Any of these and other exercise activities can ensure we are fit enough to stand long hours in taraweeh prayer in Ramadan, perform the strenuous rituals of the hajj, and complete our five daily salat prayers where we must stand upright, bend, prostrate and then lift our bodies back to standing, all of which takes muscular strength, endurance, and mobility.

    If you’re finding it difficult to commit to regular exercise, or if you tend to start strong but eventually find yourself unable or unwilling to maintain this healthy habit, perhaps a change in perspective might help you to find your way back to consistent movement. Like so many other things in our life, we Muslims can look to our beloved Islam for the answer. By doing so, we often find our worship is not only a boon to our spiritual health but to our physical health, as well.

    As mentioned, exercise helps us to fulfill many of the physical aspects of our worship. But did you know exercise also can improve brain function, notably our ability to concentrate? Think how this might elevate your salat or the time you spend reading Quran. How often do we find our minds wandering while we pray or when we are reading His word? Rather than being absentminded, we want to be focused on Allah (SWT) and the words we are reciting, hoping to deeply ponder and reflect on their meaning so that we might be more sincere in praising Him. Exercise might make this a bit easier, considering it improves blood circulation, thereby promoting increased blood flow and oxygen to our brains, resulting in better cognitive function and alertness. Additionally, when we work out our body releases neurotransmitters, namely serotonin and dopamine, which aid in putting us in a good mood, relieving stress, sharpening our focus, and helping us to be more motivated.

    If we could approach prayer and any other aspect of worship with a clear and alert mind, free of daily stressors and with a positive outlook, imagine how much more attention and concentration we could put on Allah!

    Remember, we have just come out of Ramadan, a month filled with discipline, commitment, and persistence of worship. Let us continue this momentum by honoring our bodies that Allah (SWT) blessed us with by taking good care of them, not only for the sake of how we feel, but for the sake of approaching our prayer and other acts of worship with a light and happy heart and a focused mind concentrated fully on Allah (SWT).

  • About Ramadan  From a Convert, With Love

    About Ramadan From a Convert, With Love

    A few years ago, I was sitting with a friend chatting just before the start of Ramadan, Islam’s holy month of fasting. Just as I was about to launch into what I would be preparing for suhoor, the pre-dawn meal, and for iftar when we break our fast in the evening, my friend, a born Muslim, said something very unexpected about the coming fast.

    “I’m dreading it.”

    I remember being a little thrown by her comment, then immediately confused and, ultimately, a bit sad. However, I didn’t make a harsh judgment about her; instead, I listened to how she felt, particularly about her experience fasting as a young mother of two small boys and considering the challenges she faced fighting fatigue while minding and keeping up with her very energetic sons.

    I also empathized with her. After all, at the time all three of my children were in school, and I worried how their grades would fare as they struggled through hunger, thirst, the occasional headache, and with simply being tired. In other words, we may all have some small sense of dread as we enter into a month that – let’s face it – shifts much of our schedule and can leave us feeling unmoored from our normal day-to-day lives as we navigate extra-early mornings, busy afternoons preparing food, and evenings spent eating and then rushing to the mosque for taraweeh evening prayers.

    All of our challenges in Ramadan are, of course, meant to be taken as blessings, and I believe most Muslims see them this way and offer thanks and praises to Allah (SWT) for every day we overcome hardship and successfully fast from food, water, and intimate relations for the primary purpose of living in obedience to Allah (SWT) and striving to be in a state of taqwa, or God consciousness.

    As Allah said in the Quran, “Believers are enjoined to fast, as were those before them, to become God-fearing.” (2:183)

    Since that conversation, I’ve often recalled my friend’s comment and, even though it demonstrated her negative mindset as she headed into Ramadan, nevertheless it’s helped me to remember how monumental the act of fasting during Ramadan is, a thought I’ve had numerous times since my conversion nearly 20 years ago, praise God!

    While I certainly recognize there are scores of born Muslims who deeply understand and appreciate the significance of fasting in Ramadan and what it means for our faith as well as feel deeply connected to the practice – it is, after all, one of the five pillars of Islam – let me explain what I, a convert, mean when I describe it as monumental.

    Like many converts, when I first learned what Ramadan is and how it’s practiced, I was astounded. I couldn’t believe anyone would voluntarily deny themselves food and water all day for an entire month! After all, I didn’t grow up seeing any of my family, friends, or community members fasting in any form or fashion. Even those of us who grew up in or were familiar with the Catholic faith have seen the 40-day Lenten season watered down from a fast similar to that of Muslims’ to most of the religion’s followers only abstaining from one type of food or activity during Lent. What’s more, others only forgo meat on Fridays. In other words, I’m not sure many born Muslims can truly understand how much of a shift it is for a convert to fast in Ramadan when most of us had no concept or example of it growing up.

    However, I don’t point this out to toot my own horn – I’m not – or to imply the fasts of converts are more difficult – they’re not; I say this to impress on my born Muslim brothers and sisters the absolute gratefulness I feel that Ramadan is such an important part of Islam. Because, trust me, if fasting weren’t part and parcel of our faith, I guarantee I wouldn’t do it, and I would surely be the loser as a result.

    What’s more, when I think of all the spiritual benefits and blessings of fasting, it fills my heart with even more love for my adopted faith.  Consider what Allah’s Messenger (peace be upon him) said. “Verily, there is a gate in paradise called al-Rayyan, through which only those who fasted will enter on the Day of Resurrection. No one else will enter it along with them. It will be said: Where are those who fasted? They will stand and no one will enter it along with them. When they enter it, it will be closed and no one else will go through it. (Sahih al-Bukhari 1896)

    This hadith describes for us Muslims the special standing those of us who fast will have when we meet our Lord. Our acts us discipline, self-control, and restraint, undertaken for the primary purpose of obedience to Allah (SWT) and to grow in piety and consciousness of Him, are ones I fear I surely would not have undertaken without the beautiful pillar of fasting.

    I am forever tremendously thankful fasting has been prescribed for us Muslims as it was for those of other Abrahamic faiths before us, and I pray that I and all Muslims will embrace this commandment and appreciate it for the profound mercy that it is.

    And as for my friend who suffered a moment of human weakness heading into Ramadan all those years ago, I pray she walks into this next Ramadan with excited anticipation and never again feels a moment of dread for this most sacred and holy month that we all hope to experience again and again, God willing.