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Tag: american health issue

  • From Volunteering to Vulnerability: A Personal Journey at ICNA Shifa Clinic

    From Volunteering to Vulnerability: A Personal Journey at ICNA Shifa Clinic

    “Nine hours wait,” the emergency room nurse responds, each word landing like a heavyweight blow after a painstaking journey to the front desk. The waiting room felt like an assault on the senses, each passing second delivering a relentless punch to the stomach. The needle in the arm, an agonizing reminder of blood work done two hours ago, protruded from my skin, a silent echo to the urgency of the situation. As I surveyed the bleak waiting room, the air thick with the sounds of snoring and coughing, the gravity of the moment became palpable.

    The clock ticked away, each second transforming into an hour, and the contrast between the past and the present sharpened. Just a couple of months ago, life had a different rhythm, as I was extending a helping hand at Shifa Clinic. The memory now felt like a distant past, a stark contrast to the current predicament. The stark reality of the waiting room stressed the unpredictable twists of fate, as if time itself had become an unrelenting adversary. In the midst of the seemingly endless wait, reflections on the fragility of health and the vulnerability of the human condition danced in the backdrop of my thoughts.

    Volunteering at ICNA Shifa Clinic

    The journey at Shifa Clinic of Duluth began in 2017. From humble beginnings assisting patients with check-in to progressing through shadowing of clinical staff as part of my training, and then triaging, the experience within a compassionate and collaborative team has been, for me, transformative. ICNA Shifa Clinic, fused within the community, stands as a beacon of hope for those lacking access to adequate healthcare. Providing essential medical services for underserved patients, the clinic serves as a haven for those in the midst of financial hardship.

    The vision for the future sees healthcare services reaching underserved populations throughout Georgia, especially in rural areas where access remains a challenge. Shifa Clinic’s ethos, emphasizing the importance of community engagement and education, has guided the vision toward fostering a sense of community and compassion in all facets of patient care. The core commitment is not just to treat medical conditions but to cultivate a robust sense of community. This involves catering to immediate medical needs but also elevating the overall well-being of underserved populations. The clinic is determined to create a safe and inclusive environment where everyone, regardless of background or circumstances, can access high-quality care. Shifa Clinic’s influence on my personal development played a pivotal role in directing me towards a career that prioritizes serving the underserved, advocating for equitable healthcare, and weaving a fabric of community and compassion into the very fabric of patient care. My journey with Shifa Clinic serves as a testament to the transformative power of collaborative and compassionate healthcare, inspiring a commitment to making a positive impact on the lives of those in need.

    The Unforeseen Challenge

    Life, however, has a way of throwing unexpected curveballs. Despite dedicating my time to helping others, I found myself on the other side of the equation when I fell seriously ill. The irony of volunteering at a healthcare clinic while grappling with my own health was not lost on me. It was a surreal experience to transition from being the one offering assistance to being the one in need.

    The severity of my illness required hospitalization, and I spent four days in the hospital after being admitted from the emergency department. Immediately placed on the highest pain medication, morphine, my thoughts began to wander. The doctors, visibly distraught by the mysterious cause of my pain, ordered test after test, as I endured continuous vomiting and escalating pain in an unrelenting cycle. It wasn’t until the third day of my hospital stay that the diagnosis was finally revealed. However, by then, the overwhelming pressure had taken its toll. Nurses entering the room every two hours throughout the night to check on me deprived me of the much-needed rest. Four different specialists had checked on me every day, each encounter leaving me feeling more vulnerable. In that state, my four-day stay seemed endless. The vulnerability that accompanies illness is a humbling experience, making one acutely aware of the fragility of life. Lying in the hospital bed, my thoughts oscillated between concern for my well-being and a deep appreciation for the tireless efforts of healthcare professionals who dedicate their lives to healing others.

    The concerns about my health were evident in the worried whispers of friends, family, and the caring individuals at Shifa Clinic. During this challenging time, Dr. Abrar, the head of ICNA’s Shifa Clinic, Duluth, stood as a beacon of support. His daily outreach, checking in on my well-being, was a comforting reassurance amid the uncertainty. Dr. Abrar’s genuine concern exemplified the close-knit community fostered at Shifa Clinic, highlighting the depth of connections that extend beyond the realm of professional collaboration.

    Dr. Abrar’s consistent outreach marked not only the importance of leadership in times of adversity but also the essence of a community that genuinely cares for the well-being of its members. As I navigated the path to recovery, concern and support was an ongoing source of strength, reinforcing the understanding that personal health is not only an individual concern but a shared commitment woven into the fabric of community service.

    Conclusion

    Life’s unexpected curveballs, from volunteering in a healthcare setting to grappling with my own severe illness, underscore the inherent vulnerability of the human experience. Through hospitalization and the unwavering support of Dr. Abrar and the Shifa Clinic community, the fragility of life is presented, and the significance of empathy, compassion, and community care shines through. A small yet profound story affirms the essence of service and healing. The clinic’s compassionate ethos showcases a vibrant community of collective power and unwavering dedication to assisting those in need.

  • Mental Health: Easing Our Burdens

    Mental Health: Easing Our Burdens

    I couldn’t keep count of the times that I “got help” on a test. Whether it came through reaching out to a friend or a family member who had already taken the class or watching hours upon hours of Khan Academy videos. In a similar vein, I’ve received help on the test that is our dunya. Reaching out to imams with my questions, carving out time in my day to pray, sitting inside during recess because I was fasting, and it was 100 degrees outside — these are all examples of getting help on my worldly tests. We don’t look down on someone for taking extra time to complete their tasks or taking naps during Ramadan. Why would we? Muslims (and those who work with us) understand that while fasting is an important tenet of our faith, it is a physically taxing form of worship and accommodations are made accordingly. After all, Allah would never burden us with more than we can bear.

    Why then, do we view our mental health challenges so differently? We don’t question why someone is going to see their doctor. Maybe they’re sick and need to get treatment, or maybe they are just going in for a check-up to make sure everything is fine with their physical health. Why then, do we stigmatize the utilizing of mental health resources? If someone is getting therapy, “it must be because they are crazy,” whisper some in the community, “something is wrong with them.” This stigma about reaching out for mental health services has drastic effects on mental health outcomes. A 2021 survey by Rania Awaad, et al. found that Muslim Americans reported a lifetime suicide attempt rate 2.18 times higher than other religious groups. Depression has been prevalent in our community while there remains an underutilization of mental health resources.

    This Dunya Is a Test

    This life is a test. Something we, as Muslims, hear very often, but it is something that rings true at every juncture. Things are going to happen in your life that will stress you out, things will not always go your way. These tests from Allah are meant to strengthen your eman, and they are not more than you can bear (see Quran 2:286). When a test comes however, we are encouraged to turn to Allah to ask for help to overcome our hardship. We can also reach out to our friends and family for help. If your car were to break down, you may ask your spouse to drive you to work. If you were to be bedridden with an illness, perhaps your neighbor sends a warm meal to you. As a community, we should take the same approach to the times that our mental health is tested by adversity or hardship. If you are experiencing severe anxiety and dread regarding a job interview, you can reach out to a therapist to help you learn healthy coping mechanisms. If a loved one were to pass away and your grief consumes you and does not lessen over time, you can seek out a therapist and talk through your grief. “Better out than in” is some of the best advice from a children’s movie I’ve ever received. Shrek, the large green ogre, said this in reference to his burps, but it rings true for our emotions as well. If we hold them in and ruminate on them without engaging healthy coping skills, we can make ourselves worse and suffer more.

    Be Kind to Yourself

    When we’re traveling, we are allowed to shorten our prayers to ease the hardship. Why not treat our mental health the same way? When we’re struggling with depression, give ourselves extra time to complete our tasks. Focus on the small wins, as these small wins can foster hope and a positive outlook, and they can add up to a large win in the future. Don’t beat yourself up because you slept through fajr, but instead focus on the fact that you were able to pray dhuhr. Being kind to yourself and recognizing your shortcomings while celebrating your victories is the way of the Prophet (s). “The most beloved of deeds to Allah are those that are most consistent, even if it is small” (Bukhari). Being kind to yourself naturally extends to others, so celebrate their small wins with them, and make 70 excuses for the shortcomings of your brother or sister in Islam. We do not know the tests they are dealing with at any given time. We should not only overcome the community stigma surrounding seeking out mental health resources, but we should also actively encourage our fellow Muslims to seek help when they are overwhelmed with their burdens.

    Have you ever had a secret that you just had to tell someone? Did it not feel good to finally get it off your chest? Talking about things lets us hear ourselves out loud, but also may give us new perspectives from another person, ways of looking at a situation that we may not have considered. It may also take away from the mystery and negative power of our struggles.

    Changing Perceptions

    We should change the way we perceive mental health resources. They are not a last-ditch effort that we utilize during a crisis to stabilize ourselves, and then never utilize again. Most times we do not simply end up driving off a cliff, as there are numerous “road ends ahead” signs along the way. If we engage with mental health resources and use them as a form of maintenance, then we may be able to avoid swerving off the road altogether. Seeking help from Allah SWT, talking to a trusted family member or friend, consulting with the community imam, or speaking with a mental health professional — all of these can help during times of stress. There are many self-help mental health resources available online as well, if one is hesitant to reach out to a therapist. Maintenance is key, and starting with the basics makes sense. So, we should try to eat healthy, drink lots of water, exercise regularly, prioritize a regular sleep pattern, learn relaxation techniques, develop our goal-setting skills, and practice gratitude to Allah SWT; these skills, and so many more, are techniques for maintaining and increasing our mental health.

    Yet, when issues seem too burdensome to overcome by talking to a trusted person in your life or by applying self-help strategies, seeking out a therapist makes perfect sense. Some Muslims may feel that talking about their issues with a therapist seems like complaining, but if you understand that by talking about our issues, we are working towards a solution, then it isn’t complaining at all, it is working towards a solution.

    If there were an easy solution to all mental health challenges, the epidemic of stressed and burdened individuals in our communities would have been resolved already, but this issue is multi-faceted. Change in the attitudes and perspectives of a community does not happen overnight, and in our community, it may not happen as fast as we would hope. What each of us can do is make change in ourselves. What’s stopping you from strengthening your coping skills or becoming more aware of your inner dialogue to see if your focus is too often negative? What is stopping you from going to therapy if that is what is needed? Talk about mental health — with your friends, with your families, and within community circles. Make sure those around you know that there won’t be any negative judgement from your side if they see a therapist.

    Finally, remember, there is no shame in reaching out for help. Allah SWT makes concessions for us to make our burdens easier to bear. Seeking out therapy is another way to make your mental health burden easier to bear, and as a way to widen our perspective, increase our self-awareness, and develop positive coping skills. It is our responsibility to change our hearts and minds, to feel compassion for ourselves and others when they are suffering, and to care for our community. And when each of us softens his or her heart, the community as a whole will soften its heart. This life is a test, that is true, but it is also a blessing. Tests will come, but we have been given the roadmap, the compass, and the provisions with which we can navigate through them.